South Beach Diet - Honey Bunches of Oats: Good breakfast or not?




BellaLucia
07-21-2010, 10:23 PM
I'd really appreciate if someone could tell me whether HBOO is a good choice for breakfast on P2.


zeffryn
07-21-2010, 11:11 PM
Not.

Far too much sugar and processed flours. I don't find cereals in general to be a good breakfast (imo, for me) but, if you do want cereal, follow the guidelines in the book. A good one to try would be Uncle Sam or Kashi (not Go Lean Crunch).

BellaLucia
07-22-2010, 07:02 AM
Thanks Zeff!


sarahyu
07-22-2010, 12:48 PM
Fiber One and All Bran are pretty good-not alot of sugar and high fiber. You really have to read the ingredient and nutritional labels. It's amazing how much sugar is added to just about all breakfast cereals.

BellaLucia
07-23-2010, 08:04 AM
Thanks sarahyu! Have u ever been to Teaism in DC? It was featured on Rachel Ray's show $40/day.

sarahyu
07-26-2010, 10:57 AM
No, I've never been. I get my tea from TenRen in Rockville. They have the best tea in my area anyway.

BellaLucia
07-26-2010, 10:58 AM
Cool beans Sarah!