Metabolic Research Center - Question- need a quick answer please!

07-19-2010, 07:43 PM
I've tried to call my center and the phone just keeps ringing so I thought maybe some of you could help.
I ate a late breakfast today and then 2.5 hours later had lunch but I wasn't hungry so I couldn't eat it all. I had maybe 2 oz. of protein and 2 oz. veggies and 3/4 cup of strawberries. So for dinner can I have extra protein and veggies? :?:
ETA: I'm on the beige menu

07-19-2010, 08:47 PM
I would skip the extra protein and veggies and just have the smaller lunch and make sure you get in your HNS's.

Not sure what the center will say though

07-19-2010, 09:05 PM
My center says, "If you miss it, you miss it."

07-19-2010, 09:47 PM
Thanks ladies! I went ahead and ate my regular portion for dinner and I'm feeling full and satifsfied for the moment. I will have an extra HNS if I get hungry before bed.