South Beach Diet - 2 Food Questions...




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PinkHoodie
07-19-2010, 03:47 PM
When I'm looking for Mayo, what am I specfically looking for (or not) as far ingredients?
Also, for String Cheese, do I want to get the low fat ones, or the full fat ones? (I buy Cheese Heads) Thank you!!


Natalia
07-19-2010, 04:02 PM
for the cheese, it should be reduced fat.

As for the mayo, it needs to not have sugar or HFCS (if any mayo has HFCS)
Better to have full-fat than lower fat,if the lower fat has higher sugars. I get 1/2 fat mayo because I checked and it has no more carbs or sugar then the full-fat but you want to make sure of this before you get the lowfat one.

Fat Melanie
07-19-2010, 05:47 PM
Hellman's is a good choice, Pink Hoodle, just stick to the serving size. The oil used in it is a heart healthy oil and helps with satiety. Like Natalia said, check the sugars on whatever mayo you choose.


PinkHoodie
07-19-2010, 08:55 PM
Thanks ladies. I am only using 1 T in a marinade, so I think I will be okay, just wanted to know what I should be looking for. Thanks!! :)