General Diet Plans and Questions - food/exercise




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jansusan
07-19-2010, 01:26 PM
Ok, another loonie question...
If you dont take in(food) more than you burn (exercise),how can you tell how much food do you eat daily and not exercise and gain weight?


beerab
07-19-2010, 01:40 PM
I just take weight and multiple by 10- if you eat over that most likely you'll gain weight. So for me- right now if I eat over 1920 calories a day I'll gain.

I'm not sure if that's what you are asking- you can also look up your basal metabolic rate to get an idea of where you should be targeting.