Just want to share...
I started this weight loss project on June 29. I could barely walk a mile and my hands swelled so much after exercise that I had to take of my wedding ring and couldn't ball up my fist. And I was in so much pain that I thought I had a stress fracture in my hip. I even went to the doctor. No stress fracture. Just fat and out of shape.
Weeeellllll..... Three days ago, I finished walking/running my first 5k!!! Yep. And I have walked/run three miles every evening since then. I do C25k (I hate it, but I'm used to it so I'm sticking with it) and then continue to do short running and long walking intervals until I complete 3 miles. Every morning I walk 2 miles.
Today I felt like I finally hit my stride. At the end of my evening intervals tonight, I was still going strong and feeling great!
After just 2.5 weeks of exercise, I feel stronger and happier. Plus, my asthma is nonexistent and the swelling is completely gone. The only soreness is from working hard, not overuse or stress (I've learned to tell the difference between the two). I've stopped starving myself and eat full, balanced meals.
Amazing what getting off the couch can do for you!!!!