Appetizers and Beverages - WW smoothie recipe




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206bones
07-17-2010, 05:00 PM
Has anyone seen a recipe for the powdered mix that WW sells in packets?


206bones
08-02-2010, 11:19 AM
OK. Since there were no replies, I did a bit more searching & found a recipe that I could modify to be more WW friendly.

3 oz. box of sugar-free instant pudding [I used vanilla]
1/3 C Splenda
6 scoops whey protein powder [I used vanilla]
6 C nonfat dry milk powder

Mix well & store in air-tight container.

To mix, use 1/4 C dry mix, 1 t DaVinci sugar-free syrup [to taste, again, I used vanilla] & 1 C water [I used almond milk for another point but another serving of milk].

1/4 C = 1 point. :carrot:

Because of the pudding, you're better off mixing & let it sit for a minute or so.
This was my 1st try with it & it's actually a bit sweet. I might try to next time without the DaVinci syrup.

Sittingrumpy
08-05-2010, 04:48 PM
I take the french vanilla and add 1/2 of berries (black or blue) 1 pack of splenda, 1 cup of blue diamond vanilla almond unsweetened milk, add a cup of ice, blend.

The smoothie mix is 1 point, the berries are 1 point and the milk is 1 point.