Weight Loss Support - I need some support here...the SMELLS are overwhelming me

Losing It 2010
07-17-2010, 12:31 PM
Ok I am at work and there is a picnic this afternoon here at the complex, I leave in an hour and they have already started setting up. The food smells are overwhelming and people are talking about all the food that is out there right now. There is not one healthy item at this picnic and I have all the plans to bee line out of here and skip the entire picnic. My family and I are going to the gym and sushi for our lunch. I have that plan but I am having some self defeating thoughts like, well I could stick around for a few minutes or eating just a little won't hurt me... etc...

I just need some support until i ready to get out of here for the day... thanks a bunch

07-17-2010, 12:40 PM
If you eat that food, the sensation of eating it will last a few minutes... but how will you feel about it after? And how long will that feeling last?

A moment on the lips... much more stubborn on the hips!


Desert Agave
07-17-2010, 12:41 PM
You can do it Losing It! Just think about how great you'll feel afterward for resisting the picnic food, and how rotten you'd feel if you gave in and sampled some of them. Plus, sushi is such a treat; you won't be deprived today at all.

07-17-2010, 12:42 PM
You've got a great alternative plan, stick with it. Don't give in. You will feel so much better than you will if you eat that food.