well today is the day i start my goal to lose 127lbs, which is alot and my motivation doesnt stay very long but by getting support from all you lovely people and reading success stories should keep me strong
I also need to buy new scales for my weekly weigh-in, so need to go and get them soon lol
im 19 and hoping to lose all my weight by my 20th birthday which is july next year so it gives me about a year to lose it
also does anyone have any good tips or advice for me to help me along??
Welcome to 3FC! This place has been invaluable to me over the last couple of months. 127 pounds can seem daunting (I started with almost the same amount to lose). But, if you can break it up into more manageable chunks it does not seem so overwhelming. I have set mini-goals for myself as well as bigger goals, (15% lost, 25% lost, Onderland, etc). Just remember if you fall of the wagon on a meal do not let it derail all of your efforts. Just dust yourself off and get back on and keep plugging away. I used to let one bad meal turn into a weeks worth, then a months worth, and then right back to where I started. So just keep your eye on the prize and do not let anyone or anything derail you. You can do it!
Welcome! We have about the same starting stats and I started about a year ago as well. Just stay focused on your goal and you will reach it in no time Good luck with your journey!
thanks everyone also i was wondering, is it true that its bad to eat after 8pm?
Not as long as you stay within your calorie budget. You should plan it out though in advance. As you should plan out all your meals. This is too important to just wing it. Mapping out your food schedule in advance is a great way to stay on track. For me - it's the ONLY way.
What plan will you be following? How are you going to go about doing this very doable thing, as we all have the ability to lose the weight.
thanks everyone also i was wondering, is it true that its bad to eat after 8pm?
I'm of the opinion this is a myth. As long as the calories you consume fit into your overall goals/ calorie target, it doesn't matter what time of day you eat.
I now have 120 lbs to lose to hit my goal, and would like to make it by next summer as well!!! I chose every Sunday as my weigh in day, and listed every one from now till June of next year. Weekly accountability and having goals along the way will help a lot.