Entrees-Poultry or Seafood - Cilantro Chicken with Cashews




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LilBinkey
10-05-2002, 05:06 PM
:chef: Cilantro Chicken with Peanuts

Recipe By: Better Home & Gardens
Submitted By: Cindy {LilBinkey}
Serving Size : 4 {5 Points per Serving}
Categories: Main Entree {Poultry}

2 teaspoons roasted peanut oil
1 pound boneless skinless chicken breast -- cut 1" pieces
1/4 cup honey-roasted peanuts
1 dried red chili peppers, crushed
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
2 teaspoons rice vinegar
1 1/2 cups fresh cilantro leaves
4 cups hot cooked rice

Heat roasted peanut oil in a 10-inch heavy skillet over medium-high heat.
Add chicken. Cook and stir for 2 minutes.
Add peanuts and crushed pepper.
Cook and stir 3 minutes more or until chicken is just cooked through.
Add soy sauce, sesame oil, and vinegar. Cook and stir 2 minutes more.
Remove from heat. Stir in cilantro. Spoon over cabbage or rice.
Serve immediately. Makes 4 servings.

Nutritional facts per serving:
calories: 254 , total fat: 8g , saturated fat: 1g , cholesterol: 49mg , sodium: 322mg , carbohydrate: 20g , fiber: 4g , protein: 25g , vitamin A: 78% , vitamin C: 98% , calcium: 9% , iron: 13%