Calorie Counters - Good & Bad News

This weekend was a disaster. I practically went completely off plan all weekend. the good news is today im back on track. I guess i cant have a cheat meal cause thats what started it

Well, the good thing is you are back on plan now! The holidays are tough, especially when you are first starting out and "being on plan" is not as deep a habit as it will become. But probably no matter hwo long you've been eating with this new WoL there will still always be a meal or a day (or even a weekend) where things don't go on plan.

The important thing is: you learn from it, you get over it, and you get back on plan!

(i consider myself lucky that I have to work most holidays so I have an excellent excuse to avoid all that temptation!)

lol i wish i worked this weekend. I wouldve avoided it. Im so good at work. its when im home that it gets harder

Oh me too Girl!! This weekend was HORRIBLE for my diet, but I really enjoyed myself and had a great time with my family!! Actually, I guess it wasn't all that horrible because while I ate foods I shouldn't have, I couldn't eat near as much as I could before, so that's something!! Either way, I'm back on the wagon today, and loving the journey :)

I truly think y'all are doing good. A lot of people cannot have one free day and I did not take one for a long time but now I do, it is planned. I let myself though have what I want though as long it is in my calorie range through the week. I think that may make a difference don't know. I think of something I am going to have Sunday and when I have it, I find I just cannot eat as much,(we had really good homemade icecream)like Rolltideroll instead of two bowls I was full on one, so that there its self is a victory. Getting back on track is a victory too, some cannot do that;so give all of yourselves a Pat on the back!

Thanks :)