Hi mummy welcome and wow at your progress!!
Hi Parlez,
Here is what my shopping list looks like for Attack phase. Maybe It can give you some ideas for what will work for you:
1-2 Dozen eggs (have tried buying just egg whites in a carton to make life slightly easier but I wasn't really a fan....This week I bought powdered eggwhites to see what - if anything - I can do with them.....just to experiment...IDK about it!! :-/ keep u posted)
Low or Fat free cottage cheese
Low or Fat free sour cream
Low or Fat free yogurt, plain
Low or Fat free Ricotta cheese ( u can actually bake a yummy cheesecake thingy with this...)
Low or Fat free Greek yogurt
Reduced fat cheddar cheese, swiss cheese, or mozzerella (doesn't taste the greatest, but will fix a craving in an emergency)
Fat Free milk
Fat Free Evaporated milk ( i just "discovered" it in my supermarket and bought 4 cans on sale, not sure what to do with them yet!_
My favorite tea or coffee
Powdered No Carb Stevia (or Splenda - NO Aspertame for me!!)
2 packs of sugar free candy
Fresh herbs (dill, cilantro, basil, thyme, sage, u name it)
Whole grain mustard
lean steak
Chicken breasts
prociutto/sopressata/cappocolo/ ( i cut off the fat and keep the meat part!)
Sliced roast beef - deli thin
lean sausage
kielbasa ( cooked really well throw of the grease about 2-3 times while cooking)
Hot dogs.....during bbq season, eaten without bread (Warning! Salty!)
Lean ground beef (hamburgers, meatballs, a skillet lasagna w/o noodles...)
pork - all various lean cuts.....if u eat pork that is...
Surimi/Imitation crab or lobster (did u know that its made from a fish called pollock? I didn't)
Oat Bran
Wheatbran
*I also eat a small amount of fresh garlic and onion during my attack phase...but that's just me...idk if that's approved or not. I approve it for flavor...LOL*
Everyone feel free to add what they eat during attack to this list!!
bon courage