For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- 40 min dog walk, steps:11,710
Tuesday-Steps:6567
Wednesday- 30 min dog walk, steps:12,374
Thursday- 50 min dog walk, steps:11,298
Friday- steps:5357
Saturday-30 min dog walk, steps:13,011
Sunday- 45 min dog walk, steps: 14,480
Red Team BP Last Chance Workout Week 6 (7/5-7/11)
