30-Somethings - Wow.... Trigger discovery

Wow....... So on my 6th day of the diet, I discovered one of my sweet triggers... Anger.. That's crazy.... I knew stress was one, but wow this is a strong craving.... Just came on to work through it, I won't give in...

Knowing your triggers is a great thing....so you can always try to stay ahead of them!!!! You got this!!!!

That was one of mine too. Doing very physical things helped.

GL!
A.

I'm the same way... Anger and anxiety. I always thought of it like I'm taking the anger out on my body by eating. I'm trying to change this way of thinking, but it takes work...

Thanks, Im happy to say I worked through it... I did not give in. :-) I weight tonight..... Been on diet one week... Hopefully lost SOMETHING!!! :-)

YAY ...... lost just under 10lbs :) :) and 30.6cm .... :) :) :) :)