General Diet Plans and Questions - Fat Smash Diet for July

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07-02-2010, 05:25 PM
Here is our new Fat Smash Diet for July 2010. This is day 1 for me.

Much success to all Fat Smashers joining me! :cheer2:


07-02-2010, 05:48 PM
Thanks for starting the July thread, Tyla! I will be starting July 6th, so I'm sure I will be on here frequently as soon as I start!

07-02-2010, 10:14 PM
Nateandcolesmom, Have a great July 4th! See you next week!

Day 1 is now over for me. The cupboards are closed.


07-04-2010, 02:42 AM
Day 2 done! :carrot: :carrot: :D


07-04-2010, 04:55 PM
See you on Monday! I'll be doing the Extreme Fat Smash for at least 3 weeks and might move to Fat Smash after that. We'll see!

07-06-2010, 01:08 PM
Onto day 2... I have a question about the recipes in the book. Do you think they are for maintenance or for the cycles?

07-12-2010, 11:17 PM
Sorry I haven't been on here at all. My computer is broken and I have to go to my Mom's house to use hers until mine is fixed. My hubby and I are on day 7 and doing great! We can't wait until Thursday though so we can have some meat! I will hopefully be back on Thursday to post how much we have lost. Take care everyone!!!

07-12-2010, 11:42 PM
Which one is the best one to start first The Extreme Fat Smash Or Just The fat Smash?


07-14-2010, 09:49 PM
I am not sure I think it depends on how much weight you want to loose.