Chicks up for a Challenge - July Exercise Challenge




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MeowMix
06-30-2010, 10:27 AM
Everyone is welcome to join in! Here is the place to put all your fitness/exercise related goals for July! Any goal no matter how big or small is welcome anything that getís you moving and closer to your weight loss goals! Be it just waking up a little early and doing just a little something for your body, to running around the block or taking a walk 3x a week, to x many minutes, to weight lifting. Heck even if you just want to make a habit of parking your car farther out in the parking lot, post it here! Everybody has to start somewhere, start here with us!

Exercise goals will be listed here, while weight loss goals, etc. will be listed in our sister thread, "July Weight Loss Challenge". (Stole that from Tummy Girl :))

So without further ado, letís get moving in July!

(I know, I need to think of something new to say :P)


MeowMix
06-30-2010, 10:35 AM
I remember as a kid July meant the summer was almost over but it hasn't even felt like it's begun here in WA!! No matter I still plan to rock this not so summer like July!!

My goals are going to be pretty much the same as last month, workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days with a minute goal of 1300. I also still want to work on getting my family out and moving more!! We did pretty good last month, going to the zoo, parks, walks etc so I'd like to continue that.

motivated chickie
06-30-2010, 10:51 AM
I'm joining the challenge. I need it. My exercise program fell apart in June because I started smoking again. But I'm back on the wagon & ready to repair my fitness plan. I don't have a goal in minutes b/c a lot of the exercise I do is stop/start. But I'm shooting for about an hour a day.

Aerobic exercise:

Running: 3x per week, so my goal is at least 12 sessions in July.

Strength training:

Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions.

Lifestyle exercise:

Biking- Bike to/from work & on weekends. Use bike as much as possible.
Walking- Every day (that's not hard, I don't have a car :))
Dancing- Go dancing at least once a week. (For my health & happiness)

Ok folks, I'm ready for this... Smoke free in July :)


Matilda08
06-30-2010, 11:37 AM
Thanks for starting another thread meowmix!!!!! I just wanted to say that even though I didnt workout as much as I wanted to last month seeing exactly what I was doing has been great.

My july goal is to workout more than I did in june. Id like to get 20 workouts in in july!!!! Lets go ladies

Lewisempire
06-30-2010, 12:20 PM
Good morning ladies,
Thanks Meowmix for starting the thread, to me, it is imperative that I exercise. I love keeping track of it this way!

July goal:1000 minutes of intentional exercise

LouisaH
06-30-2010, 12:32 PM
Thanks MeowMix!

I'm going to have essentially the same goal as last month. No more than one day off per week. I had only two days off for last month. I think that makes me queen of the universe. I might be wrong. I am trying to focus on doing at least three circuit training days in per week, and I may make it four, to try to increase my metabolism. This is all just so I can eat more.;)

pinkprincess
06-30-2010, 01:06 PM
Meowmix, I will join all of you. I like LewisEmpires's goal so I'm going to copy a little bit but adjust for my abilities.

500 minutes of intentional exercise for July

Hopeful8
06-30-2010, 01:19 PM
Ready to start a new month of exercise tracking. My goals for the month are:

1. 1800 minutes of gym/exercise time
2. 60 minutes of cardio 6x a week
3. 2 days of strength training per week
4. run at least 3 miles per week


Week 1
1.
2.
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

dcapulet
06-30-2010, 01:42 PM
1200 min in July!

Week 1
1.
2. 25 minutes with Jillian!
3. 35 min bike ride, 25 minutes with Jillian
4. 60 min walking
5. 25 minutes with Jillian
6. 25 minutes with Jillian, 5 min walking
7. 30 min walking Total: 280

Week 2
8. 25 min with Jillian
9. 25 min with Jillian
10. 30 min walk
11. 130 min bike ride (16 miles)
12. 25 min with Jillian, 30 min dancing
13. 25 min with Jillian, 35 min dancing
14. 25 min with Jillian, 40 min yoga Total: 390

Week 3
15.
16. 35 min dancing
17. 80 min walking, 25 min with Jillian
18. 60 min walking
19.
20. 120 min biking
21. Total: 320

Week 4
22.
23.
24. 25 min with Jillian
25. 25 min bike ride, 60 min walking
26. 40 min walking
27. 35 min walking
28. 120 min walking total 305

Week 5
29. 25 min with Jillian
30. 20 min weight, 30 min walking
31. 40 min walking Total: 115

GRAND TOTAL - 1410

KimL1214
06-30-2010, 02:24 PM
June was a little rough, but I'm not giving up!

1000 minutes minimum is the goal!

audrina
06-30-2010, 02:39 PM
Week 1
My exercise goal for July is three fold. These are all things I have done before without a problem so I know that the only reason I wouldn't be able to obtain these goals is because I got lazy. ;)

Firstly, I would like to attend the fitness boot camp I go to every day this month 1,320 boot camp exercise minutes]. That's five days a week. Second, I would like to add an additional 750 minutes of exercise to what I already do and lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.

Here we go! [best for me to put the weeks this way...]

July, Week One:
1. Boot Camp [60]; Stairs x2
2. Boot Camp [60]
3. Rest
4. Rest

July, Week Two
5. Boot Camp [60]; 45 Minute Walk
6. Boot Camp [60]
7. No boot camp today, was sick in the morning. [I went but threw up again and came home]; 75 minute walk
8. Boot Camp [60]; 15 minute walk
9. Boot Camp [60]
10. Rest
11. Rest

July, Week Three
12. Bootcamp [60]
13. Rest
14. Rest [bum leg, go figure]; Stairs x2
15. Boot Camp [60]; Stairs
16. Boot Camp [60]
17. Rest
18. Walk [45]

July, Week Four
19. Boot Camp [60]
20. Boot Camp [60]
21. Boot Camp [60]
22. Boot Camp [60]
23. Boot Camp [60]
24. Walk [60]
25. Walk [45]

July, Week Five
26. Horseback Riding [150]; C25k [30]
27.
28.
29.
30.
31.

BOOT CAMP EXERCISE MINUTES [goal]/[completed]/[left]: 1320/840/480
ADDITIONAL EXERCISE [goal]/[completed]/[left]: 750/480/270

Caela
06-30-2010, 03:21 PM
Thanks MeowMix for setting this up! Really helped me to motivate and stay on track last month. :) This month, I will try to finish the 30-day shred (July 1 = day 11), incorporate beginner yoga, and (most importantly for me) do any sort of exercise every day!

My official July goals are:

1. Daily intentional exercise;
2. 2000 min. cardio, 600 min. ST;
3. Yoga 3x/week; and
4. Finish 30DS.

Matilda08
06-30-2010, 05:30 PM
Im aiming to workout 20 days out of the month!!


Week 1
1.
2.
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

ange82much
06-30-2010, 08:06 PM
My challenge is to build up my running to be able to do more than 10km by end of July. Most i've done recently is about 6.5km, so work to be done!

eclipse
06-30-2010, 08:17 PM
I'm in. I don't know what my goal is yet!

akacutie
06-30-2010, 10:17 PM
Hi all-

I decided that having some solid exercise goals for July would help me to be successful over at the July Weight Loss Challenge. :) :carrot:

My total cardio goal for the month is 1200 minutes.
~240 per week

I also plan to get in 1 day of strength training and 2 days of a 30 minute of stretching per week. (areas often neglected by me!):o

Here is my calender- :)
July Monthly Total: 150

Week One:
1. 30 minutes elliptical & 40 minutes of relaxation yoga (stretching) :)
2. 60 minutes of cardio
3.0
4.0

July, Week Two
5. 60 minutes elliptical
6.
7.
8.
9.
10.
11.

July, Week Three
12.
13.
14.
15.
16.
17.
18.

July, Week Four
19.
20.
21.
22.
23.
24.
25.

July, Week Five
26.
27.
28.
29.
30.
31.

jessicado22
06-30-2010, 11:30 PM
I'm in! My goal is to able to run a 5K by the end of the month. I am trying to sign up for one July 18th, but if not, then I just want to be able to run it on the treadmill! Currently I am running 2 miles per day.

Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once

Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once

Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!

tabathana
07-01-2010, 12:44 AM
Let's see. My goal is to burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!

gardenerjoy
07-01-2010, 10:03 AM
Thanks, MeowMix for being our fearless leader! There are so many of us -- WooHoo!

My reward for meeting my exercise goal in June is to buy a new Wii game -- Walk It Out. I hear it's addictive, so I'm raising my monthly goal from 1600 minutes to 1800 minutes.

July exercise goal: 1800 minutes

Mommy in Motion
07-01-2010, 11:54 AM
I'd like to jump in!

My goals are:
*Minimum 1,000 minutes of exercise this month

More specifically
-30 minutes cardio 4(+) times a week
-Yoga 3(+) times a week
-Strength/resistance training 3-4 times a week

~Dagny

Matilda08
07-01-2010, 09:12 PM
Week 1
1. 40min zumba 25 mins low impact class
2.
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

MeowMix
07-01-2010, 11:07 PM
June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - No goals set yet.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300.

MeowMix
07-01-2010, 11:12 PM
Whoohoo, so many of us!! Welcome to all the newcomers and welcome back to everyone else!!

07/01 - Scheduled day off.
07/02 -
07/03 -
07/04 -
07/05 -
07/06 -
07/07 -

Week 1 - Elliptical 0/4 ♦ Yoga 0/4 ♦ 30ds 0/2 ♦ 0 min

July total - 0/1300

retep
07-01-2010, 11:21 PM
I've been away for toooo long. At least I've maintained whatever weightloss my ticker states. My problem, I'm stuck and I NEED exercise. I'm in for July.
Cardio 3X per week
Weight Training 2X per week

Best of luck to all of you!

LouisaH
07-02-2010, 12:24 AM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack

One down...

Caela
07-02-2010, 12:59 AM
Meow - I'm stealing your format if you don't mind. It looks so purrty and easy to track!

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02:
7/03:
7/04:
7/05:
7/06:
7/07:

Week 1: 80 min. Cardio Q 55 min. ST Q Yoga 0/3 Q 30DS 1/7

ange82much
07-02-2010, 01:05 AM
My reward for meeting my exercise goal in June is to buy a new Wii game --

like that you've got a reward. good idea.

i really strained something (achilles or lower calf or something) in my run yesterday and it's painful even to walk today so i'm going to hold off the running for a few days (not a great start to the month). Hoping i can still do Pump class and Spin though - need to somehow experiment and find this out at home before i rock up to the gym then discover i can't.....

gardenerjoy
07-02-2010, 11:19 AM
ange82much, so sorry for the strain -- hope it heals quickly!

7/1: 40 min Wii Walk It Out; 40/1800

audrina
07-02-2010, 02:10 PM
Sorry about the strain! Hopefully you're back to full force before you know it.
Don't forget to ice!

Mommy in Motion
07-02-2010, 03:25 PM
Week 1
1. nothing :(
2. 45 minutes elliptical (4.8 miles) 30 minutes weight training
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
31.

75/1000 minutes done

~Dagny

Caela
07-03-2010, 01:01 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03:
7/04:
7/05:
7/06:
7/07:

Week 1: 145 min. Cardio Q 82 min. ST Q Yoga 0/3 Q 30DS 2/7

LouisaH
07-03-2010, 02:43 AM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)

Lewisempire
07-03-2010, 10:52 AM
Ok, I better get started, I am already feeling behind. Hey LouisaH, I got my weeks figured out this time, LOL. Of course I had to copy Hopeful8.
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

Matilda08
07-03-2010, 01:05 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt

gardenerjoy
07-03-2010, 02:34 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800

eclipse
07-03-2010, 04:03 PM
Finally picked a goal - just to excercise 4 days a week, minimum.

7/1 - rest
7/2 - rest
7/3 - 1 hour Wii Active
July weekly total: 60 min

Caela
07-03-2010, 11:33 PM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04:
7/05:
7/06:
7/07:

Week 1: 339 min. Cardio & ST Q Yoga 0/3 Q 30DS 3/7

Ms Perception
07-03-2010, 11:57 PM
Late to the thread here, but I've been keeping track...

My goal is to keep up with my marathon training, which is getting more challenging. That's it for now. Everything else is just bonus!

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day

ange82much
07-04-2010, 04:51 AM
7/1 33min run (but sprained something so off running for a few days....)
7/2 60min pump class
7/3 90min 2x spin class
7/4 45min spin class

gardenerjoy
07-04-2010, 01:20 PM
Happy 4th to all the USians!

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800

MeowMix
07-04-2010, 02:12 PM
June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training

MeowMix
07-04-2010, 02:26 PM
I'm adding at least 30 minutes of meditation a day to my goals! It may not be physical but it sure makes the rest of my day wonderful especially my yoga! :yoga: I'm not going to count my meditation minutes in, I just want to keep track of it here.

07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga Med
07/04 - 35 min elliptical 25 min 30ds 40 min yoga Med
07/05 -
07/06 -
07/07 -

Week 1 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 2/5 ♦ 175 min

July total - 175/1300

eclipse
07-04-2010, 03:44 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
July Week 2 total: 60 min

LouisaH
07-04-2010, 09:47 PM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue

tabathana
07-04-2010, 11:24 PM
well I'm off to a bad start... >.> Doh! I better get moving!

Well I cannot seem to do 500 cals in one day yet.. perhaps I need to work up to that first. I did get 325 in :D Go me

Caela
07-05-2010, 03:36 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05:
7/06:
7/07:

Week 1: 391 min. Cardio & ST Q Yoga 1/3 Q 30DS 4/7

pinkprincess
07-05-2010, 10:12 AM
July Exercise

7/1- 23 m STTO
7/2- 23 m STTO

Goal 500 minutes
So Far 46
Left To Go 454

gardenerjoy
07-05-2010, 01:04 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800

eclipse
07-05-2010, 03:29 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
July Week 2 total: 120 min





July Total: 220 min

MeowMix
07-05-2010, 09:01 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga Med
07/04 - 35 min elliptical 25 min 30ds 40 min yoga Med
07/05 - 35 min elliptical 30 min yoga Med
07/06 -
07/07 -

Week 1 - Elliptical 3/4 ♦ Yoga 3/4 ♦ 30ds 1/2 ♦ Meditation 3/5 ♦ 240 min

July total - 240/1300

ennuiblu
07-05-2010, 09:08 PM
I'm totally in. Just finished first week of Chalean Extreme, so my goal is to complete the Burn Phase and the first week of Push for July. I also want to keep my calories between 1800 - 1900 per day.

Lewisempire
07-06-2010, 12:16 AM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

Matilda08
07-06-2010, 12:46 AM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest

bigmomma
07-06-2010, 01:45 AM
Need to get back to my 30 min. a day...........so this is my goal :D

July 6 -

Caela
07-06-2010, 01:47 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06:
7/07:

Week 1: 448 min. Cardio & ST Q Yoga 1/3 Q 30DS 5/7

gardenerjoy
07-06-2010, 11:27 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800

Ms Perception
07-06-2010, 01:31 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hours gardening
7/6: 35 min run

MeowMix
07-06-2010, 05:24 PM
June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training
ennuiblu - Complete the Burn Phase of Chalean Extreme and the first week of Push.
bigmomma - 30 min. a day

MeowMix
07-06-2010, 08:48 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga Med
07/04 - 35 min elliptical 25 min 30ds 40 min yoga Med
07/05 - 35 min elliptical 30 min yoga Med
07/06 - 35 min elliptical 25 min 30ds 35 min yoga Med
07/07 -

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 3/2 ♦ Meditation 4/5 ♦ 335 min

July total - 335/1300

ange82much
07-07-2010, 01:11 AM
7/1 33min run (but sprained something so off running for a few days....)
7/2 60min pump class
7/3 90min 2x spin class
7/4 45min spin class
7/5 60min pump class
7/6 0
7/7 30 min run (hurray, i ran again!!!!)

ennuiblu
07-07-2010, 01:38 AM
Yeah! Did my Burn Circuit 1 for today and it felt great. Actually did two of the twelve push ups on my toes (the rest on my knees as usual.) The first one wasn't even hard to do this time! Yeah! Can't wait till I can do 6 out of the twelve on my toes. Even my boyfriend was impressed and that is not an easy thing to do! lol.

Tomorrow is a rest day on the CLX schedule and I look forward to it because I know that Burn 2 and the following three days of CLX are ridiculous. Feels good to follow through.

Caela
07-07-2010, 05:00 AM
This humidy and heat stink for running! I didn't even make it to the end of my driveway.

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07:

Week 1: 598 min. Cardio & ST Q Yoga 1/3 Q 30DS 6/7

gardenerjoy
07-07-2010, 10:34 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800

Matilda08
07-07-2010, 08:59 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing

eclipse
07-07-2010, 10:25 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
July Week 2 total: 180 min



July Total: 280 min

Ms Perception
07-08-2010, 12:20 AM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening

Caela
07-08-2010, 04:03 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

Mommy in Motion
07-08-2010, 09:29 AM
So, it would definitely be an understatement to say I am struggling to find motivation to workout again! Did horrible this first week, but I am moving on...

Week 1
1. nothing :(
2. 45 minutes elliptical (4.8 miles) 30 minutes weight training
3. nothing :(
4. nothing :(
5. nothing :(
6. 30 minutes treadmill (2 miles)
7. 15 minutes treadmill (1.55 miles) + 15 minutes weight training

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
31.

135/1000 minutes done

~Dagny

eclipse
07-08-2010, 07:33 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
July Week 2 total: 260 min




July Total: 360 min

Matilda08
07-08-2010, 09:57 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill

Caela
07-09-2010, 07:04 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

7/08: 27 min. JM 30DS-2, 15 min. jump rope
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:

Week 2: 42 min. Cardio & ST Q Yoga 0/3 Q 30DS 1/7

Lewisempire
07-09-2010, 10:13 AM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 2
8. sanding/priming/painting cabinets No Air condintioner
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
__________________

gardenerjoy
07-09-2010, 11:52 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800

Ms Perception
07-09-2010, 12:58 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day ...Thank the Lord!

pinkprincess
07-09-2010, 01:52 PM
My goal for July
500 minutes

94 as of yesterday (7/8/10)

406 left to go

eclipse
07-09-2010, 04:02 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
July Week 2 total: 320 min (goal met for week)




July Total: 420 min

Caela
07-10-2010, 12:53 AM
7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

7/08: 27 min. JM 30DS-2, 15 min. jump rope
7/09: 27 min. JM 30DS-2, 90 min. P90X YogaX
7/10:
7/11:
7/12:
7/13:
7/14:

Week 2: 159 min. Cardio & ST Q Yoga 1/3 Q 30DS 2/7

Ms Perception
07-10-2010, 11:39 AM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run

gardenerjoy
07-10-2010, 01:30 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800

Matilda08
07-10-2010, 02:03 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill

LouisaH
07-10-2010, 05:07 PM
Woops, has it really been a week since I checked in here? I must do it regularly so I don't have to look up my exercise in My Fitness Pal. Glad to see you're all moving and shaking!

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking

MeowMix
07-10-2010, 07:27 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 -
07/12 -
07/13 -
07/14 -

Week 2 - Elliptical 1/4 ♦ Yoga 1/4 ♦ 30ds 0/2 ♦ Meditation 1/7 ♦ 70 min

July total - 405/1300

Lewisempire
07-11-2010, 12:26 AM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

gardenerjoy
07-11-2010, 12:38 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800

eclipse
07-11-2010, 03:17 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
July Week 3 total - 70 min



July Total: 490 min

gardenerjoy
07-12-2010, 11:00 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800

Ms Perception
07-12-2010, 11:32 AM
Today is either going to be another rest day or I'm going to figure out how to sneak in a visit to the pool and get some swimming in. I'll post again later once I know. :)

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day

Echo
07-12-2010, 06:19 PM
Thanks Meowmix for setting this up, and thanks to Audrina for the date layout!

Late joining, just got back from a holiday in america, really need to lose the pounds i gained!

July, Week Three
12. walking/jogging - 1 hour and 10 minutes, burned 356 calories
13.
14.
15.
16.
17.
18.

July, Week Four
19.
20.
21.
22.
23.
24.
25.

July, Week Five
26.
27.
28.
29.
30.
31.

Matilda08
07-12-2010, 08:44 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill

Ms Perception
07-12-2010, 09:32 PM
...ended up doing TONS of yard work instead of swimming.

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work

gardenerjoy
07-13-2010, 11:51 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800

LouisaH
07-13-2010, 12:21 PM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba

Lewisempire
07-13-2010, 01:21 PM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

eclipse
07-13-2010, 06:00 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
July Week 3 total - 165 min



July Total: 585 min

Matilda08
07-13-2010, 09:37 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt

Ms Perception
07-13-2010, 11:53 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball

gardenerjoy
07-14-2010, 10:03 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800

Ms Perception
07-14-2010, 04:05 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run

eclipse
07-14-2010, 06:45 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
July Week 3 total - 215 min



July Total: 635 min

gardenerjoy
07-15-2010, 09:51 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

Ms Perception
07-15-2010, 07:11 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run

Matilda08
07-16-2010, 08:55 AM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest

Lewisempire
07-16-2010, 09:49 AM
--------------------------------------------------------------------------------

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
__________________

gardenerjoy
07-16-2010, 11:21 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800

Ms Perception
07-16-2010, 12:28 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day

LouisaH
07-16-2010, 07:20 PM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack
7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training

eclipse
07-17-2010, 12:47 AM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
July Week 3 total - 290 min



July Total: 710 min

LouisaH
07-17-2010, 03:32 PM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba

Ms Perception
07-18-2010, 03:46 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day

eclipse
07-18-2010, 05:04 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active

July week 4 total: 60 min



July Total: 805 min

MeowMix
07-18-2010, 06:46 PM
June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training
ennuiblu - Complete the Burn Phase of Chalean Extreme and the first week of Push.
bigmomma - 30 min. a day
Echo - ??

MeowMix
07-18-2010, 06:47 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 -
07/21 -

Week 3 - Elliptical 2/4 ♦ Yoga 1/4 ♦ 30ds 0/2 ♦ Meditation 2/7 ♦ 110 min

July total - 610/1300

Lewisempire
07-18-2010, 10:06 PM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

Ms Perception
07-19-2010, 12:06 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day....housework and errands should burn plenty of cals!

gardenerjoy
07-19-2010, 04:21 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800

LouisaH
07-19-2010, 04:50 PM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba

Matilda08
07-19-2010, 09:24 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step

gardenerjoy
07-20-2010, 11:41 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800

MeowMix
07-20-2010, 03:44 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/21 -

Week 3 - Elliptical 3/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 3/7 ♦ 205 min

July total - 705/1300

Lewisempire
07-20-2010, 06:47 PM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh:p
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

Matilda08
07-20-2010, 06:55 PM
--------------------------------------------------------------------------------
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step
7/20 50 min up hill treadmill walk

gardenerjoy
07-21-2010, 12:58 PM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800

MeowMix
07-21-2010, 01:03 PM
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/21 - 35 min elliptical 25 min 30ds 35 min yoga (M)

Week 3 - Elliptical 4/4 ♦ Yoga 3/4 ♦ 30ds 2/2 ♦ Meditation 4/7 ♦ 300 min

July total - 800/1300

audrina
07-21-2010, 01:24 PM
LOL, I'm not even going to come close to meeting my exercise goal, but I have done a pretty good job so far. :)

eclipse
07-22-2010, 12:08 AM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/11 - 40 min wii active

July week 4 total: 100 min



July Total: 845 min

Ms Perception
07-22-2010, 01:25 AM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run

pinkprincess
07-23-2010, 12:02 PM
I had to drop out of this challenge, I've been down in my back. Hopefully I will be back in August.

eclipse
07-23-2010, 01:06 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min

7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active

July week 4 total: 200 min (weekly goal met)



July Total: 945 min

Lewisempire
07-23-2010, 01:14 PM
--------------------------------------------------------------------------------

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24.
25.
26.
27.
28.

Week 5
29.
30.

LouisaH
07-24-2010, 02:54 AM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba
7.20: 50 min. c25k and walk, 25 min. hacky sack
7.21: rest day, 25 min. hacky sack

7.22: 60 min. zumba, 30 min. hacky sack
7.23: 35 min. c25k and walk

I hope I have time to do a lot of exercise tomorrow because I have a big event that might be worth a lot of calories, but it's looking doubtful. I should get in bed, but I still have work to do for this event. Grrr!

gardenerjoy
07-24-2010, 10:52 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800

gardenerjoy
07-25-2010, 10:26 AM
Hope everyone is having just too good of a weekend to bother posting!

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800

eclipse
07-25-2010, 08:52 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min

7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active
7/24 - rest

July week 4 total: 200 min (weekly goal met)

7/25 - 40 min wii active

July Week 5 Total: 40 min


July Total: 985 min

gardenerjoy
07-26-2010, 10:58 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800

Lewisempire
07-26-2010, 02:58 PM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27.
28.

Week 5
29.
30.

Ms Perception
07-26-2010, 06:38 PM
Yep, I was gne for the weekend, but kept track as always. :D

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run
7/22: 25 min run
7/23: Rest day
7/24: Race Day 7 miles in (roughly) 65 min :)
7/25: Rest day
7/26: 4 hrs gardening

Matilda08
07-26-2010, 08:21 PM
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step
7/20 50 min up hill treadmill walk
7/21 45 mins kickboxing
7/22
7/23
7/24
7/25
7/26 60 mins kick boxing 30 min step sculpt

LouisaH
07-27-2010, 01:55 AM
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba
7.20: 50 min. c25k and walk, 25 min. hacky sack
7.21: rest day, 25 min. hacky sack

7.22: 60 min. zumba, 30 min. hacky sack
7.23: 35 min. c25k and walk
7.24: 90 min zumba
7.25: 60 min. JW Workout circuit training dvd
7.26: 35 min. c25k and walk

gardenerjoy
07-27-2010, 10:02 AM
Congrats on your Race Day, Ms Perception!

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800

mystical
07-27-2010, 09:34 PM
ok ladies I am back and trying to get my life back to a normal routine... I have a gym membership and my question for all of you is what would be a good starting routine at the gym?? any suggestions for me? Would love your imput. Thanks for everything :)

Lewisempire
07-28-2010, 11:04 AM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28.

Week 5
29.
30.

eclipse
07-29-2010, 09:42 PM
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min

7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active
7/24 - rest

July week 4 total: 200 min (weekly goal met)

7/25 - 40 min wii active
7/26 - rest (sick)
7/27 - rest (sick)
7/28 - rest (sick)
7/29 - 30 min wii active

July Week 5 Total: 70 min


July Total: 1015 min

Lewisempire
07-30-2010, 01:06 AM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28. 30min walking

Week 5
29. 120 min horseback riding, barn chores, walking
30.

Lewisempire
07-30-2010, 12:02 PM
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28. 30min walking
------------------------------>270 min total
Week 5
29. 120 min horseback riding, barn chores, walking
30. 60 min Zumba
31. 45 min horseback riding/barn chores
------------------->225

Total 1185 minutes!!

gardenerjoy
07-31-2010, 09:19 AM
mystical: try asking your question on the Exercise forum for more responses. I love the ellipitical and the recumbent stationary bike when I get the chance to go to the gym -- both are easy on my knees so I can get in a long, intense aerobic workout.

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
7/28: 0

7/29: 0
7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800 GOAL

MeowMix
07-31-2010, 02:27 PM
Hi everyone!! Everyone is doing so great! Congrats to everyone who's made their goals!! I've been in a serious lazy funk, not making my goal this month. But I'm going to pull my lazy self out of it for August! Posting the August challenge now :)

gardenerjoy
08-01-2010, 10:19 AM
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
7/28: 0

7/29: 0
7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800
7/31: 30 min walk; 1875/1800

Ms Perception
08-02-2010, 01:07 PM
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run
7/22: 25 min run
7/23: Rest day
7/24: Race Day 7 miles in (roughly) 65 min
7/25: Rest day
7/26: 4 hrs gardening
7/27: 34 min run
7/28: My Birthday! (Special Rest day)
7/29: 43 min run
7/30: Rest day
7/31: Rest day (Moved long run to Sunday 8/1)