South Beach Diet - Question about Food

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06-29-2010, 07:43 AM
Okay, so I know nuts are allowed in moderation on phase one, but what about cashew butter/almond butter, etc.? If it's all natural, of course. Also, I didn't see turkey kielbasa on the allowed foods list. Anybody know for sure if these are allowed in phase one? TIA:)

06-29-2010, 08:02 AM
nut butters follow the peanut butter rule - all natural, no added sugars or fats and 2T serving size. I absolutely love cashew butter, a little too much actually :o

Would this rule, "Low-fat turkey sausage (3-6 grams of fat per 60 gram serving)" from the food list cover the kielbasa?