South Beach Diet - On Plan Thread 6/28-7/4




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Mmckellen
06-28-2010, 07:20 AM
Phase 1.5
B: hard boiled egg, 4 finn crisp, 2 rf laughing cow, v8
S: hummos and celery
L: burger and salad
S: popcorn
D: felafel, babaganoush, cauliflower and salad


Lexxiss
06-28-2010, 07:28 AM
Since we have lots of new beachers, I thought I'd revive the description of this thread. It's not just for menus, although it's where they are always posted. Questions and SBD observations are always welcome!


It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

Lexxiss
06-28-2010, 07:35 AM
I've had several extremely busy weeks and both my weekend events were technically off plan, although I made wise choices at a benefit dinner last night.(small portion, no extra dessert) I'm back to basics for a few days.
P1
B-Protein/greens smoothie and my vitamins
L-Large salad/w/fresh veggies, tofu and beans
S-FF Plain yogurt w/pumpkin pie spice
D-Egg casserole (Kalyn's Kitchen recipe)
S-SF Jello


CyndiM
06-28-2010, 07:38 AM
Phase 1.5 here, no grains for a few days

B: protein smoothie
S:celery & laughing cow
L: giant salad with tuna & beans
S:veggies & hummus
D: zucchini frittata with dill
D: greek yogurt & sliced strawberries

cottagebythesea
06-28-2010, 07:51 AM
Phase 2 here -

B. oatmeal w/raspberries
L. summer salad (green salad w/sliced peaches, blueberries, pecans, blue cheese crumbles)
S. Greek yogurt w/raspberries
D. portobello mushroom pizza, corn-on-the-cob
S. SBD peanutbutter cup dessert

I bought corn for supper yesterday, and forgot to cook it :o so we'll be eating it up this week. Thank goodness it doesn't affect my cravings! And I have a bounty of fresh berries to use up, too, so I'll be eating LOTS of that!

In this heat, I just can't get motivated to exercise, even with the air- conditioning on, but I'm trying to do some pool aerobics to make up for it.

beerab
06-28-2010, 06:45 PM
Phase 2 now:
B: 1 slice whole wheat toast plus 2 tsbp pb
L: 1 slice whole wheat toast plus avocado/tuna salad
S: Veggies with ranch dip
D: Grilled chicken with green beans

sarahsk
06-28-2010, 11:15 PM
Phase 1:
Breakfast: cottage cheese with cherry tomatoes
Lunch: Salmon fillet, cucumber and tomato salad, water
Dinner: bun-less hamburger with lettuce and tomato, black beans, cucumber
Snacks: sugar free pudding with a little natural pb, sugar free Popsicle

I know it is a ton of tomato--but we have a surplus! Good think I love them so much.

Mmckellen
06-29-2010, 07:23 AM
Phase 1.5
B: hard boiled egg, 4 finn crisp, 2 rf laughing cow
S: nf greek yogurt with flax seed
L: roll ups with turkey, lettuce, mayo and cheese
S: 15 almonds
veered off plan after work with wine and pita chips/hummos
D: chicken meatballs and roasted broccoli

beerab
06-29-2010, 01:09 PM
Phase 2 (kind of 1.5ing it today)
B: 1 slice active lifestyle whole wheat toast plus 1 tbsp pb
L: Large salad with tomato, onion, grilled garlic chicken, parmesan cheese + dressing
D: Artichoke chicken recipe :)

Haven't figured out any snacks yet- not that hungry today.

Fat Melanie
06-29-2010, 04:59 PM
Day 2 phase 1:

2 eggs scrambled
2 slices turkey bacon cooked in smart balance
v8

Snack: 100 calorie pack of cocoa roasted almonds

lunch: 3 slices of deli turkey rolled up with slice swiss
Side salad w/ ranch

sarahsk
06-29-2010, 04:59 PM
Phase 1:
Breakfast: Greek yogurt with almond slivers, cinnamon, and 1 packet splenda, 2 cups coffee
Lunch: Bun-less turkey burger with lettuce, tomato and low fat cheese, side salad with spinach and tomato with dab of dressing
Dinner: Pistachio crusted chicken with roasted veggies (zucchini, asparagus, and broccoli) and SBD "mashed potatoes" really cauliflower :)
Snacks: SF chocolate pudding with a dab of peanut butter (my new fav) string cheese
;)

RiverGirl
06-29-2010, 05:18 PM
Ph 1.5
B- Yogurt flavored with lemon clite (had breakfast only 2hrs before lunch)
L- Glass of milk & 'taco salad' (lettuce, tomato, onion, crumbled pepperoni 'chips' topped with salsa mixed with a little lf cream cheese, served with red pepper cut up for scooping... delish)
D- 2 Cups of green beans and some ham & turkey rollups
S- not sure, maybe a handful of grapes and a glass of wine :)

CaliforniaMelanie
06-29-2010, 09:40 PM
Phase I

B: iced latte (skim milk)
L: omelet w/broccoli
S: 4 oz. FF SF yogurt
D: a little lean ground beef w/onion; 1/2c. kidney beans; two helpings "fauxtatoes"; 2 tbsp. natural/no-sugar peanut butter

Natalia
06-30-2010, 12:43 AM
Phase 1.5
B- cottage cheese, sf nonfat cherry yogurt
s- zone bar
L- salad with low starch veggies, rf cheese and a few bacon bits
s- coffee, grape tomatoes
S- salmon fillet, veggies
D- berries with splenda
IE- hit 8900 on the pedometer today; long walk with ds7

Mmckellen
06-30-2010, 10:52 AM
1.5
B: hard boiled egg, 4 finn crisp, 2 lf laughing cow
S: hummos and celery
L: roll ups with turkey, cheese and mayo
S: nf greek yogurt with 2 tbsp. ground flax seed
D: turkey stir fry with zuccini

Heidi58
06-30-2010, 11:21 AM
I've done my 6 weeks of 'taking it easy and just maintaining' while I was grieving and on the road so much. The 6 weeks ends today, so I'm going back to a solid phase 2. I'm below my original goal and happy with how I look and feel, but still overweight according to the charts. I'm happy enough on phase 2 so I'm going to stay faithful to the plan and see what happens. :lol:

B: cheese sticks, v8
S: yogurt, with blueberries and Ezekiel 4:9 cereal
L: grilled chicken, cukes & tomato, steamed summer squash
S: almonds or pistachios and iced tea
D: roasted chicken, broccoli salad, bean salad (and whole grain bread for DH, not sure if I'll have a slice or not)
And a milky beverage in the evening

Exercising when it's hot and humid is a challenge for me, but I walked early, did some yardwork and I'm off to work in my classroom for a few hours. I'm hoping to talk DH into kayaking this evening, but if not I guess I'll crank up the fan and hit the wii fit for a while this evening. :)

murphmitch
06-30-2010, 10:47 PM
Phase II

B: 2 boiled eggs, V8
S: RF cheese stick
L: Huge salad with deli turkey, black beans, tall skinny hazelnut latte
S: FF Greek yogurt with blackberries (my new love!)
D: Grilled chicken breast, roast tomatoes, zucchini, peppers
S: Almond butter

RiverGirl
06-30-2010, 11:25 PM
B- Turkey club roll ups w/ lettuce, tomato, onion, mayo, turkey & bacon
S- Chesse string
L- Green Beans, Yogurt with grapes
D- Chicken Breast topped with salsa, black beans and red/yellow peppers, a side of broccoli and a glass of milk
S- Pudding cup

My mom took me shopping tonight to buy me a few outfits for my up coming bday... I was a little dissappointed I didn't drop a size. (I doubted I would have, but I was hoping.)

CaliforniaMelanie
07-01-2010, 12:40 AM
Phase I

B: yogurt

S: peanut butter

L: mashed fauxtatoes & one boiled egg

D: turkey, onion, 2 stalks celery & 1 tbsp. mayo; 1 Decadent Brownie; a little bit of kidney beans

S: yogurt

kirby28oconnell
07-01-2010, 04:51 AM
phase 1
hey ladies, i'm new to the site and also to the south beach diet. i joined because in the book it says it's always good to have some support and accountability and since i've bailed on everything other diet, i thought it was a good plan. so here i am. i've been in phase one for the past three days and it's going well. i just find that i have a hard time getting enough veggies in. does anyone have any suggestions for veggies on the go? i'd really appreciate it. also, i've been seeing that a lot of people are eating the burgers without the bun, is this ok for phase one? if it is, i'm game cause i wait tables at a strictly burger joint and it's been extremely hard not eating a thing while i'm there for six hours.

Natasha1534
07-01-2010, 05:41 AM
I'm in Phase 2. I'm going to break it down by meal number instead of breakfast/lunch/dinner b/c I'm a nightshift person and would just confuse everybody.

1st meal - Fried brown rice and chicken stir fry (made w/ SB teriyaki sauce).
Snack - 1 wedge of laughing cow cheese and 8 triscuits
2nd meal - Bowl of reduced sodium chicken noodle soup (skipping the noodle part, however)
Snack - Sugar free popsicle

I know I should be eating a 3rd meal, but I just now got used to eating 2 meals and 2 snacks...working on the 3rd meal soon, I promise. :)

When I get off work (in less than an hour) I will be heading to the gym to walk a mile or so on the treadmill and then see if I can bump up my devil machine time to 7 minutes plus cooldown.

cottagebythesea
07-01-2010, 06:54 AM
:welcome: to both CaliforniaMelanie and kirby28oconnell!

CaliforniaMelanie, from the menu you posted, it looks like you're not getting enough veggies, and your calories are way too low for the day, too. Make sure you're getting at least 4 1/2 cups of veggies each day, and try to get your calories up to at least 1200 in order to keep a balanced, healthy diet.

kirby28oconnell, here are a few ideas for veggies-on-the-go -
a big veggie filled salad
raw veggies w/hummus
lean, lowfat deli luncheon meat or cheese wrapped around a celery stick
cherry tomatoes & string cheese
celery stuffed with peanut butter or Laughing Cow cheese

You are allowed to enjoy a burger without the bun on Phase 1, but the burger should be made with lean ground beef or turkey, and no fillers. But you can top it with a big slice of tomato and onion and wrap it in lettuce leaves. :)

Mmckellen
07-01-2010, 07:21 AM
Phase 1.5
B: hard boiled egg, 4 finn crisp with 2 rf laughing cow wedges
S: nf greek yogurt w/2 tbsp. flax seeds
L: turkey and cheese roll ups
S: rf cheese stick, 15 almonds
D: chicken and broccoli stir fry

sarahsk
07-01-2010, 10:49 AM
Phase 1:
B: Greek yogurt with cinnamon, almonds, splenda, and coffee
L: Lettuce roll ups with turkey, low fat cheese, cucumbers, and tomato with a dab of rf olive oil mayo, cottage cheese, water
D: Pork tenderloin stuffed with artichoke and spinach and a little ricotta cheese, green beans, cherry tomatoes.
S: Milk and my new favorite pb, sf Popsicle, lots of water

sophie
07-01-2010, 01:38 PM
Phase 2

b - two eggs and a slice of bacon
l - soup with lots of veggies and parmesan cheese
s - yogurt with blueberries
s - hamburger with wholewheat bun, tomato, lettuce and avocado, some mayo
s - almonds

CaliforniaMelanie
07-01-2010, 01:41 PM
Thank you, cottagebythesea!

CyndiM
07-01-2010, 01:44 PM
Phase 2

B: breakfast smoothie - hemp powder, unsweetened vanilla almond milk, peaches & a little maple agave
S: banana (I was stuck on a conference call and it was quiet ;) )
L: White beans, zucchini, veggie pepperoni & a little sf sauce
S: veggies & hummus or laughing cow
D: bean burgers, sauteed collards
S: mock coffee cake with fresh berries

exercise - 60m walk

zeffryn
07-01-2010, 04:33 PM
I hit the 25 pound mark today, ladies! a lot more to go, but i'm so super motivated.

P 2

B: pre-workout smoothie with: 1/2 banana, 1/2 orange, 3 strawberries, almond milk
S: 1/2 banana, 5 triscuits
L: thai chicken lettuce wraps (4 oz. chicken breast, thai peanut sauce: 1 T. natural peanut butter, dash of hot sauce, dash of rice vinegar and dash of soy sauce) cucumber and carrot sticks
S: pre-workout snack of apple
D: vegetarian (lentil and brown rice) "meat"balls with 1 cup whole wheat pasta and sauce made with homegrown tomatoes, eggplant, zucchini, peppers and onions.

and water! water! water!

jenn33082
07-01-2010, 05:08 PM
Phase 1.5
B - 2 eggs and 3 slices turkey bacon
S - 15 walnuts
L - Steak and steamed green beans
S - 100 calorie cheese pack
D - ?? I forgot to lay something out :( Have to check the freezer...some sort of meat and veggies
De- SF popsicle

sarahsk
07-01-2010, 05:23 PM
Earlier post was yesterday....here is today:

B: 1 egg scrambled with 3 cherry tomatoes, 2 slices turkey bacon, coffee
S: String cheese
L: Bun-less turkey burger with tomato, lettuce, and avocado
S: SBD protein breakfast cheesecake--I got the recipe from this site and tweaked it a little bit. SO GOOD!
D: Salad of some sort--family in town and they picked red robin for dinner, which doesn't seem to offer many SBD options. So we will see, or I will eat when we get home :)

Fat Melanie
07-01-2010, 06:50 PM
Ph 1: Breakfast:

2 slices turkey bacon cooked in smart balance, 2 eggs scrambled
v8 juice

S- leftover egg drop soup (that I made so it's SBD friendly)

L- leftover homemade Thai beef/broccoli/cauliflower stirfry

s- cucumber coins with Warm Crab & Spinach Dip

D- grilled meat patties with mushroom 'gravy', beans, and green beans (About to make this in a few minutes)


dessert: homemade sugar-free lowfat cheesecake with almond crust

murphmitch
07-01-2010, 10:35 PM
Phase II

B: 2 boiled eggs, V8
S: RF cheese stick
L: Huge salad with deli turkey, kidney beans
S: Greek yogurt, blackberries
D: Taco bake
S: Almond butter

Natasha1534
07-01-2010, 11:26 PM
Phase 2...and today is kinda messed up for me b/c I had to get up earlier than usual for court. :(

1st meal - 1 cup fried brown rice
Snack - Sugar-free popsicle
2nd meal - Porkchop and a side Caesar salad w/ a handful of sunflower seeds, whole wheat croutons (homemade), and turkey pepperoni
Snack (haven't had it yet, but fixing to) - Red Grapes

CaliforniaMelanie
07-01-2010, 11:44 PM
Phase I -

B: yogurt & 1 celery stalk
S: 2 tbsp. peanut butter
L: sauteed chicken & onion topped w/salsa; green beans
D: 3 boiled eggs; 2 c. faxutatoes; 1 Decadent Brownie; 1 celery stalk
S: yogurt

Mmckellen
07-02-2010, 07:21 AM
Phase 1.5
B: hard boiled egg, 2 lf laughing cow, 4 finn crisp
S: nf greek yogurt with flax seeds
L: turkey and cheese roll ups
S: 15 almonds
D: not sure yet!

CyndiM
07-02-2010, 07:47 AM
Phase 1.5

B: smoothie
S: greek yogurt & strawberries
L: spiral zucchini salad with beans
S:
D: veggie scramble, collards

exercise - bike ride!

zeffryn
07-02-2010, 09:14 AM
P2
B: 3 scrambled egg whites, sauteed spinach, peach
L: black bean burgers wrapped in lettuce, topped with tomato, onion, salsa and avocado; carrots
S: (pre-workout) banana
D: pinto beans with turkey andouille sausage, brown rice, veg. TBD

workout: 5k training (25 minutes)+ 35 minutes 4.2 mph walk

sophie
07-02-2010, 09:39 AM
phase 2

b - oatmeal with blueberries and almond milk
l - veggie soup and turkey roll
s - yogourt with cinnamon and dash of agave nectar
s - wheat berry salad with tomato, cucumber, red onion,feta cheese and olives with a vinaigrette dressing (delicious)

no exercise yet, still nursing blister

Heidi58
07-02-2010, 10:06 AM
Phase 2

B - steel cut oats, blueberries, hot tea
S - V8, almonds
L - chicken breast, broccoli salad, bean salad
S - SF peanut butter cookies, milk
D - salmon, steamed veggies, salad
(and a milky beverage in the evening)

Exercise - I got my walk in early. I'm planning to hit the wii fit in a while.

CaliforniaMelanie
07-02-2010, 02:03 PM
(yesterday) Phase I -

Breakfast: yogurt; celery stalk
Snack: 2 tbsp. peanut butter; 1 piece cheese
Lunch: sauteed chicken topped with salsa; green beans
Dinner: 3 boiled eggs; 2 c. fauxtatoes (cauliflower); celery stalk; Decadent Brownie
Snack: yogurt; cheese

sacha
07-02-2010, 04:51 PM
Today is day 1 for me, if anyone can offer advice if I am on track or not?

July 2, 2010 (Day 1)
Breakfast: 3 eggs, 2-3 cups spinach, 1 tsp EVOO, 2 tbsp salsa (omelette) (PRE GROCERY STORE!)
Snack: 15 almonds
(Walk 60 min with dog/stroller)
Lunch: Chicken Caesar salad, 2 tbsp dressing
(Walk 30 min with dog/stroller)
Snack: ½ cup low-fat CC, ½ cup chopped tomatos (10 cherry) OR hummus & raw veggie
Dinner: X lean ground beef on 2-4 cups spinach, 2 tbsp salsa, 2 tomatos (family eating Tacos, so I am adapting it)
Dessert: vanilla ricotta crème

cottagebythesea
07-02-2010, 09:17 PM
:welcome: sacha! Your menu for today sounded pretty good and is right on track. :)

Fat Melanie
07-02-2010, 10:17 PM
Phase 1-

B- 2 eggs, 2 slices turkey bacon, smart balance
v8 juice

S- (friend came over and I missed the snack, but I had woke up late and ate breakfast late anyway.)

L- chicken salad with lots of chunky veggies on Romaine hearts

s- small hunk 75% reduced fat cheddar

D- eggs (cooked at the last minute) with cheese, almond 'pancake' with SF maple syrup
Fat free milk for a beverage

Dessert- slice of reduced fat, SF cheesecake (will take off almond crust to compensate for dinner's almond 'pancake')


Notes to myself and any New Beacher who reads this and gets the wrong idea of what an OP SBD day looks like:

DEFINITELY need more vegetables, tomorrow DEFINITELY have to UP my veggie portions. Probably not a great idea to eat eggs twice in a day either.

Make sure to eat breakfast early, and not skip your snack.

CyndiM
07-03-2010, 09:44 AM
Phase 2

B: peach Strawberry protein smoothie
L: refried beans, zucchini, avocado & salsa
S: ww pretzels & hummus
D: sauce & veggie sausage served on zucchini spiral "noodles"
S: wine

exercise - 70m morning bike ride (13.6 miles)

sophie
07-03-2010, 10:11 AM
Phase 2

b - 2 eggs, 2 slices canadian bacon and slice of pumpernickel bread
l - veggie soup
s - 1/3 cup cottage cheese with blueberries
s - italian sausage with veggie stir fry
s - 15 smoked almonds

Artemis__
07-03-2010, 10:28 AM
Phase 1

B-cottage cheese, hard boiled egg chopped in, chopped tomato
L-chicken salad-baby spinach leaves, red onion,tomato, cukes,red kidney beans,1tbsp SBD friendly Caesar dressing
D-rump steak, portabella mushrooms, cauliflower, spinach,kidney beans, a little home made blue cheese dressing
S1-hummus with celery sticks and orange pepper strips
S2-walnut halves may mix into 0% Fat Greek Yogurt
S3-celery sticks with Laughing Cow
Milk in tea throughout the day

zeffryn
07-03-2010, 01:12 PM
P 2

B (late): 3 egg whites + 1 whole egg, 1/4 laughing cow wedge, 1/2 tomato, 1 cup spinach, 1 green onion; 1 slice whole wheat toast + 1 tsp. peanut butter; coffee coffee coffee
L (late): 6 oz. grilled, lean sirloin, 2 cups steamed broccoli (no butter, just cracked pepper), green salad w/ carrots and tomato, 1 T. low fat vinaigrette
D: turkey burgers (open face) topped with spinach, red onion, mustard; roasted sweet potatoes
S: red wine (it's a holiday weekend...that is a snack!)

exercise: 45 minutes wii step (gym is closed today and it's HOT!)

I'm having some stomach issues tonight. I may or may not eat an actual dinner. If I am still feeling like I am now, I'll just have a smoothie (1 banana, 1/2 cup almond milk, fat free plain greek yogurt, nutmeg)

sacha
07-03-2010, 03:00 PM
:welcome: sacha! Your menu for today sounded pretty good and is right on track. :)

Thank you :hug:

July 3, 2010 (Day 2)
Breakfast: 3 eggs, 2 slices back bacon, 6oz V8, coffee with milk & splenda
Snack: hummus & veggies, 1 laughing cow wedge
(Walk 60 min with dog & stroller)
Lunch: Chicken Caesar salad, 2 tbsp dressing
Snack: ½ cup low-fat cottage cheese with ½ cup tomatoes
Dinner: Wasabi salmon with Chinese broccoli
Dessert: vanilla ricotta crème

CaliforniaMelanie
07-03-2010, 03:36 PM
Phase I -

Breakfast: 1/2 c. yogurt
Snack: 2 tbsp. peanut butter
Lunch: chicken salad (2c. lettuce, 1/2 chicken breast, 1 tbsp. mayo, 2 small celery stalks, a little onion, spices)
Dinner: beef, beans, green chilis, onion & spices; 1.5 c. mashed fauxtatoes; "baked" cocoa ricotta creme
Snack: piece of cheese

murphmitch
07-03-2010, 06:15 PM
Phase II

B: Veggie omelet at Farmer's Market
L: Salad, veggies, cheese (All I could find to eat at a family get together)
S: Greek yogurt, deli turkey
D: Taco bake
S: Almond butter

Fat Melanie
07-04-2010, 12:15 AM
Ph 1-

B- 3 eggs scrambled, v8 juice
s- Cocoa roasted almonds
L- Salad from Subway with oven roasted chicken breast, spinach leaves (instead of lettuce), tomato, onion, banana peppers, pickles, green peppers, black olives, and ranch dressing.

(Realized later, black olives is technically a fat so I should have left those off perhaps, but I think it will be okay.)

S- whole sliced cucumber with garlic hummus

D- chicken salad with lots of celery, onion, and pickle, and mayo, on romaine lettuce hearts

Dessert: Lowfat, SF cheesecake

After dessert snack: I was having really bad cravings for some of the junk food my husband has around the house, so I opened up a can of green beans and ate the entire can to add some more veggies to my day (3.5 servings to be exact) and to quell the cravings to munch.

Got an hour of walking going through the mall, and although was tempted by $5 Chinese plates (right next to Subway), I stuck to my guns and had my salad (and it was delicious!)

Notes to myself for today: Glad I got more veggies in today so I'm proud of that. Realized I did not have any dairy today nor any cheese, so maybe some fat free milk would have helped quell my cravings if I had some with the green beans. In fact, going to have a cup or so before bed.

sacha
07-04-2010, 08:04 AM
P 2

B (late): 3 egg whites + 1 whole egg, 1/4 laughing cow wedge, 1/2 tomato, 1 cup spinach, 1 green onion; 1 slice whole wheat toast + 1 tsp. peanut butter; coffee coffee coffee

Now that's my kind of breakfast :D

CyndiM
07-04-2010, 08:27 AM
Phase 1.5

B: Strawberry peach protein smoothie
S: banana (pre bike ride carb)
L: refried beans, quinoa, zucchini & salsa
S: kashi cereal & almond milk
D: spiral squash & bean salad, veggie burgers, 1 ear local corn
S: sf fudgesicle


exercise:30m bike ride

sophie
07-04-2010, 12:35 PM
phase 2

b - oatmeal with raspberries,blueberries and almond milk
l - veggie soup - made enough for an army
s - cappuccino with 1 oz dark chocolate
s - chicken ceasar salad with light dressing
s - lf laughing cow cheese

murphmitch
07-04-2010, 04:26 PM
B: Oatmeal with almond butter & almond milk, V8
L: Deli roast beef, RF cheese stick, Greek yogurt, raw veggies
D: Grilled lean hamburger with RF cheese & fresh tomato slices, fruit salad, lots of veggies with a little LF dip
S: Almond butter

sacha
07-04-2010, 05:31 PM
July 4, 2010 (Day 3)
Breakfast: 3 eggs, 3 slices back bacon, 6oz V8, coffee with milk & splenda
(dog park)
Snack: hummus & veggies, 1 laughing cow wedge, 1 diet root beer
Lunch: Caesar salad, 2 tbsp dressing, 2 slices back bacon, 2 tbsp parmesan, hot sauce (“southwest”), 1 scoop protein powder
Snack: 1 laughing cow wedge
Dinner: Hungarian pot roast with paprika/sour cream/gravy (http://kalynskitchen.blogspot.com/2008/12/crockpot-recipe-for-hungarian-pot-roast.html)
Dessert: vanilla ricotta crème