Metabolic Research Center - Plateau - Frustrated! help!

View Full Version : Plateau - Frustrated! help!

06-27-2010, 09:42 AM
Hi all!
I've been steadily losing for the entire time I've been on program. For some reason, over the last week and a half, I've only lost 1 lb. I am 100% OP with no cheating. I know it's just a "thing," but it's still so frustrating to watch everyone around me eating whatever they want while I eat like a mouse and don't lose. When I'm losing, I can handle the eating. When I'm not, I just feel so down. I know it will pick up again soon (it HAS to, right?). Just feeling a little bummed today.

06-27-2010, 10:17 AM
Plateaus are your body adjusting to the weight u are want a couple of plateaus in your journey for your body to recalibrate as long as they are true "no cheating" plateaus! So it's actually a good thing!!!!! Keep it up!

06-27-2010, 02:38 PM
I hear ya, I went through one a few weeks ago. It sucks, but your body needs it. It will pick back up soon!