ap90
06-24-2010, 07:30 PM
Just found an article that lists small things you can do just to have a bit of an extra calorie deficit.
http://www.msnbc.msn.com/id/37378884/ns/health-diet_and_nutrition/
:)
http://www.msnbc.msn.com/id/37378884/ns/health-diet_and_nutrition/
:)