South Beach Diet - Aguave Necter




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mustangheidi
06-24-2010, 06:59 PM
I've seen some of you talk about using aguave necter and I saw it in the store today. It has a lot of sugar and carbs in it, so I'm guessing that it does not work to use on phase 1 ?


cottagebythesea
06-24-2010, 08:13 PM
Because agave is considered a fruit, it best to wait until you are on Phase 2 to use it. Agave nectar is very low on the glycemic scale and won't cause your blood sugar to spike, so it is especially recommended for diabetics. It makes a great substitute for honey or molasses in recipes, but it does contain calories, so keep that in mind.