Weight Loss Support - Weigh in's ???????




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707Goddess
06-24-2010, 03:28 PM
Im just starting back on the work out weight loss kick .... I lost 5 lbs the 1st week :carrot::carrot:....MY QUESTION should i weigh in every week, every other week or monthly ??? I have a hate/hate relationship with my scale :devil:

Thanks
Michelle


SweetTink
06-24-2010, 04:19 PM
I weigh in once a week. It helps me to stay accountable. It can also be discouraging and make me :( so sometimes its hard.

It depends on the person. If, like me, you have a love/hate relationship with the scale I would suggest maybe every other week or maybe even once a week. This will help you to see what is working and what isn't, but I wouldn't go a month between weigh ins. It didn't work for me.

But it's really up to you. You have to learn what works for you. :)

I hope that helps.

SweetTink
06-24-2010, 04:19 PM
I LOVE your avatar. Totally cool! :D


707Goddess
06-24-2010, 05:33 PM
yeah i was thinking the same thing weekly to keep me on track
and thanks :)

cocomama
06-24-2010, 08:48 PM
i agree, once a week defintetly keeps you accountable :)

ap90
06-24-2010, 09:24 PM
I weigh myself every day or every other day. I only officially record my weight every Friday though.