Exercise! - Exercising while injured

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09-30-2002, 06:15 PM
I sprained my ankle the other day and although it is not a bad sprain I do not want to aggravate it by continuing with my usual exercise regime.

Does anyone have any suggestions for some cardio exercises I can do that will not aggravate my ankle?


10-03-2002, 11:34 PM
Sorry about your sprained ankle. Do some upper body Cardio exercise, with weights. Sitting in a chair and a little leg lift without causing much pain. :flow1: