South Beach Diet - On plan thread for 6/21-6/27




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Mmckellen
06-21-2010, 06:31 AM
B: spinach and feta crustless quiche, cup of V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: turkey roll ups with cheese and pickle and mayo
S: celery with hummos
D: ground turkey sauteed with zuccini


Ruthxxx
06-21-2010, 07:28 AM
Phase II:
B. Laughing Cow cheese, Ryvita crackers, sliced tomato, kiwi
L. Chicken sandwich on ww bread with lettuce and cucumber, strawberries, yogurt
S. skim milk if I'm peckish mid-afternoon
D. Taco Bake, huge mixed green salad

cottagebythesea
06-21-2010, 08:05 AM
Phase 2 -

B. oatmeal w/blueberries, raspberries & pecans
L. stuffed chard, yogurt
S. peach melba snack cake
D. zucchini parmesan
S. NSA fudgesicle


Natalia
06-21-2010, 01:37 PM
B- bite sized shredded wheat, 1% milk
s- 3/4 zone bar (ds likes em too) and about 15 hazelnuts
L- small chili, coffee
s- probably sf pudding cup
S- lean meat BBQ'd, with a tossed salad and the leftover spaghetti squash with a dot of rf margarine and shredded parmesan

ChelseaW
06-21-2010, 03:21 PM
Phase 2

B-steel cut oats, NF milk, strawberries
L-chicken breast, spinach mix salad, balsamic vin.
S-greek yogurt, blueberries
D-chicken salad sandwiches on toasted w.w. flatbread, tomato salad
S-PB cup

mustangheidi
06-21-2010, 07:48 PM
B: veggie omelette, turkey bacon, V8
S: V8/Turkey slices
L: Shrimp/black beans/salad
S: String Cheese
D: Salad Shimp/black beans/asparagus

phasr 1

femmecreole
06-21-2010, 08:00 PM
B: Smoothie with one carrot, a handful of spinach,1/2 banana, silken tofu, blueberries, strawberries, green whey, green powder, ice and agave
S: almonds and leftover tuna on trisquit
Lunch/dinner (we eat early) grilled flounder,black beans, broccoli and cauliflour
S: blueberry/other 1/2 banana/strawberry sorbet

murphmitch
06-21-2010, 10:10 PM
Phase II

B: V8, scrambled eggs, salsa
S: RF cheese stick
L: Salad, salmon, garbanzo beans
S: Tall skinny hazelnut latte
D: Leftover steak, grilled veggies
S: Almond butter, 1 oz. dark chocolate

Mmckellen
06-22-2010, 06:19 AM
B: crustless quiche, V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, cheese, mayo and pickle
S: celery with hummos and 1 rf laughing cow
D: sausage with grilled veggies

beerab
06-22-2010, 05:53 PM
Phase 1:
B: 1 scrambled egg with turkey and cheddar cheese
L: large salad with chicken and salsa for dressing
D: salsa chicken with kidney beans, side salad

Yesterday:
B: 2 hard boiled eggs
L: tuna salad with onion, pickles, tomato
S: 1 oz peanuts
D: 4 oz steak with black bean soup
S: Carrots, celery, ranch

RiverGirl
06-22-2010, 07:08 PM
B- Yogurt flavoured w/ lemon crystal lite, 'salad' (tomato, cukes, red pepper, onion, chick peas w/ evoo & red wine vinagrette) with my tea
S- 10 peanuts
L- Cauliflower & carrot sticks dipped in a little ranch and a HB Egg
D- Green beans, stuffed pepper (gr. pepper stuffed with lean ground beef and salsa, topped with a little rf cheddar) and a glass of skim milk
S- not sure yet... depends if I am actually hungry or just munchie

murphmitch
06-22-2010, 08:30 PM
Phase II

B: 2 boiled eggs, V8
L: Refried beans, RF cheddar, salad , salsa
S: Carrots, hummus, blueberries & blackberries
D: Chicken breasts cooked in tomato basil sauce with sauteed onion, mushrooms, zucchini, peppers, steamed cauliflower
S: Almond butter

Mmckellen
06-23-2010, 06:21 AM
B: crustless quiche, v8
S: lf cheese stick and 15 almonds
L: roll ups with turkey, cheese, mayo and pickle
S: hummos and celery
D: chicken in masala sauce with spinach

beerab
06-23-2010, 09:42 AM
B: Coffee with 1 Sweet'n Low (my stomach isn't happy this morning)
S: Smoked Almonds (I'm sure I'll be hungry by the time lunch comes around).
L: Large salad with turkey and ranch
D: Chicken with green beans

murphmitch
06-23-2010, 09:41 PM
Phase II

B: V8, veggie omelet
S: RF cheese stick
L: Huge salad, tuna, black beans
S: Tall skinny hazelnut latte, boiled egg
D: Amy's Black Bean Chili, RF cheese
S: Almond Butter

Mmckellen
06-24-2010, 06:22 AM
B: crustless quiche and v8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, cheese, mayo and pickle
S: hummos and celery
D: steak and salad

sckakame
06-24-2010, 03:02 PM
Phase 1
B: 2 flaxseed pancakes w/ sf syrup, 2 eggs scrambled, 2 slices of bacon, coffee
L:Chicken salad stuffed in 1/4 each (red, orange,yellow) bellpeppers, steamed broccoli, spicy v8 juice
D: Taco soup w sprinkle of cheese, salad
Dessert: SF lime jello

I know we are "supposed" to have snacks but I am not hungry. ( I didnt' eat breakfast until 8:30, lunch at 1:15, and I will eat dinner around 6. If I get hungry this afternoon before dinner I will have a babybell)

Natalia
06-24-2010, 03:23 PM
phase 1.5

B- cottage cheese, sf yogurt
L- salmon fillet on a bed of salad
s- skinny cinnamon dolce (tall)
S- I am thinking taco salad minus the taco
D- 1 min chocolate cake (flax)

Natalia
06-24-2010, 11:10 PM
MMcKellen- I notice you often have the crustless quiche. Do you freeze the unused portions or does a whole batch stay good in the fridge for awhile? Have you tried different recipes? Which is your favorite? I was thinking of giving it a go; I saw one with eggs, broccoli, a cup of cheddar.. etc. I've never had quiche but I am trying harder to watch my carbs so I want to maybe get off the shredded wheat for awhile and onto something higher protein..

Mmckellen
06-25-2010, 06:22 AM
Hi Natalia,
I freeze the unused portions - I bake it, then cut it up, keep 3 days worth in the fridge and freeze the rest. I'm getting a little sick of it though! Next week I'll move on to Phase 1.5 so I'll be able to have some Ryvita for breakfast instead.

B: crustless quiche and V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, light laughing cow, and pickle
S: hummos and celery
D: not sure - we will probably order chinese food. I also plan to have some WINE and perhaps some popcorn or roasted peas.

sckakame
06-25-2010, 11:35 AM
what the heck is phase 1.5? LOL

Natalia
06-25-2010, 03:24 PM
Thanks!
Phase 1.5 is the transition between phase 1 and phase 2. Generally , people on phase 1.5 have a limited amount of grain and or fruit (maybe 1 grain, 1 fruit). I think I may have to do a p 1.5 until I'm at maintenance because I'm so carb sensitive. Oh well...

B- cottage cheese, sugar free yogurt
s- zone bar
L- (McD's) side Caesar, no croutons, 1/2 pkt dressing, 1 grilled chx breast
S- BBQ chicken breast, salad

femmecreole
06-25-2010, 05:22 PM
Phase III:

B. huge super green veggie/fruit smoothie
(spinach, carrot,blueberries,strawberries, green whey, amazing grass powder,1/2 banana,silken tofu, a little honey, ice and little almond milk)

Main Meal: grilled marinated turkey tenderloin tips w/yogurt/dill/cucumber sauce, brussell sprouts, avocado and tomato with mango dressing

Early evening: another super green veggie/fruit smootie

Late evening: chocolate amazing grass and almond milk with a little susta sweetener all frothy and whirred up.

sckakame
06-25-2010, 05:25 PM
Thanks for the clear up Natalia!

Today's eats
Phase 1
B: left over chicken salad
L: 3 eggs scrambled, 1 cup of ff refried beans, 3 tbs shredded cheese, 1 sf fudgesicle
S: 1 Dannon Vanilla carb control yogurt w/ 2 tbs natural peanut butter
D: Bunless burger, stuffed jalapanoes

Lacking on the veggies today, I may have a spicy hot V8 w/ dinner

Natalia
06-26-2010, 09:58 PM
B- cottage cheese, sf nonfat yogurt
s- 1/2 zone bar
L-lean deli turkey with hb egg on salad
s- carrot sticks and whipped Philly
S- egg beaters, cheese, mushroom scramble

Natalia
06-27-2010, 07:23 PM
B- cottage cheese, sf yogurt
L- carrot sticks with whipped philly, smoked oysters patted dry, coffee
s- 1 cup watermelon (naughty, naughty) lol
S- salmon and salad
IE- long walk upa hill, 6700 steps

murphmitch
06-27-2010, 07:41 PM
Phase II

B: Oatmeal, almond butter, V8
L: Salad, deli turkey, RF cheese
S: Greek yogurt
D: Pork tenderloin, roasted veggies
S: Almond butter