General Diet Plans and Questions - Eat every other day - John Benson
06-19-2010, 08:54 PM
Is anyone using this diet or has lost weight with this and or does anyone have any comments or info on the plan and what you can or cannot eat.
06-19-2010, 10:06 PM
I tried to find the book on Amazon but they don't have that title by that author and Amazon usually has everything. I have heard of it but can't think of where. There is another similar book by a different author. I think you eat normal one day and very low cal another. I couldn't stick to that.
06-19-2010, 10:12 PM
I think it is something you have to get online.......not a book.
06-20-2010, 10:27 PM
I haven't heard of this one specifically, but there's something called 'eat-stop-eat' that's an e-book and a few other intermittent fasting programs. Fast-5 is popular and free (http://www.fast-5.com) - the idea of this one is to fast a portion of the day; you have a 5 hour window of your choosing that you consume all of your food/calories in.
06-21-2010, 12:08 AM
That doesn't sound very healthy. Almost sounds like binging and purging.
06-21-2010, 01:15 AM
Well, there's no purging, so not really.
There's some science to the idea of these shorter fasting periods. I don't know if agree with it all, it's certainly controversial, but it's not based on fad dieting. It is based on health and insulin and they're intended more as a way of life than as a short term diet, usually.
06-22-2010, 03:50 AM
Thank you all for your input, I think I actually spelled his nane wrong its Jon Benson not John so maybe that will help find the book online
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