Nutrition and Labeling - 104 calories??




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Avezy44
06-18-2010, 12:29 PM
In 1 cup of red seedless grapes?? Really?? I hear they are really good for belly fat but that seems a little outrageous for a fruit.

:swim:


Passionista
06-18-2010, 12:32 PM
A cup of grapes is a great snack and more filling, nutritious and all around GOOD than a 100 calorie snack pack. :carrot:

HoneyMustard
06-18-2010, 12:51 PM
Here's some nutritional info on your grapes. Seems like they are mostly carbs.

http://caloriecount.about.com/calories-grapes-red-green-european-type-i9132?user_size=1&size_name=1+cup&size_grams=154


Stella4
06-18-2010, 03:10 PM
Grapes are also suppose to be a natural laxative.


I think they are also one of the lower fruits on the glycemic index.

tryhardforlife
06-18-2010, 03:24 PM
Yeah that kinda sucks. Great frozen. I switched to frozen tart cherries. 50 cals

AnnieDrews
06-23-2010, 03:08 PM
I wash, measure and package 100 calorie baggies of grapes and keep them in the fridge for me and my sons. Easy way to keep track of how much is eaten and also handy to grab.

Avezy44-It may seem like a lot of calories, but when I eat one cup of grapes, they are very filling.

Avezy44
06-25-2010, 12:12 AM
Very true, I still love them :)

dilynnlew
06-25-2010, 12:19 AM
I love them too...and usually can get filled up on only a half cup of them at a time...I eat some almost every day!