South Beach Diet - On plan Thread 6/14-6/20




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Mmckellen
06-14-2010, 07:26 AM
I'm going to go back to Phase 1 for at least a couple of days:
B: crustless quiche with spinach, broccoli and tomato; glass of V8
S: celery with TJ's hummos
L: roll ups with chicken, munster cheese, pickle and mayo
S: nf greek yogurt with 2 tbsp. ground flaxseed
D: ground beef sauteed with zuccini


Ruthxxx
06-14-2010, 08:05 AM
Been waaaaay off program and weight is heading to 200 again so......

B. Fibre 1, ff yogurt, blueberries, V8
L. quesadilla - 2 small ww tortillas, refried beans, onion, green pepper, bit of pork tenderloin, lf cheese, spinach and lettuce salad
S. apple with a bit of cheese
D. shrimp stir-fry with tons of veggies on artichoke pasta, skim milk

cottagebythesea
06-14-2010, 08:15 AM
I've been doing pretty well, but ice cream has been in the picture way too often. At least when I have it, I count it as a meal. But it's still not OP! :(

Today's plan -

B. my old standby - oatmeal in almond milk, w/blueberries & strawberries, dash of cinnamon
L. Summer salad (salad greens w/peaches, blueberries, strawberries, pistachios and goat cheese) no dressing, it doesn't need it
S. yogurt if I need something
D. grilled zucchini and red peppers w/feta
S. NSA fudgesicle


TwynnB
06-14-2010, 08:16 AM
I did so good last week, and blew it over the weekend. Sigh.

B: turkey roll ups (cream cheese, pepper, onion, cukes
S: cheese stick, cut up veggies
L: black bean with jicama salad
D: mexican crock pot casserole (I'll have to keep ya posted on this!)

mustangheidi
06-14-2010, 10:52 AM
phase one.
B: veggie omlette, asparagus, 2 slices canadian bacon
S: Celery and hummus
L: Grilled chicken salad
S: celery and laughing cow
D: Grouper, asparagus, salad
D: FF yogurt and splenda

jewels2730
06-14-2010, 12:21 PM
phase 1, day 13!
B: 2 egg muffin cups filled with lots of veggies and canadian bacon
S: RF cottage cheese single
L: Salad with grilled chicken, tomatoes, cucumbers, feta, olives, onions, and mushrooms; string cheese: SF jello
S: celery and TJ hummus
D: Stirfry with tofu, sugar snap peas, mushrooms, and green onions
D: SF fudgesicle

murphmitch
06-14-2010, 02:35 PM
Phase II

B: Steel cut oats, almond butter, almond milk, V8
L: Refried beans, RF cheese, salad, salsa
S: Greek yogurt, fruit
D: Grilled chicken breast, grilled mushrooms, onion & zucchini
S: Almond butter

ChelseaW
06-14-2010, 02:45 PM
Phase 2

B-steel cut oats, strawberries, NF milk
L-steak salad, ranch dressing
S-greek yogurt, cherries
D-surf & turf, tomato/mozzarella salad
S-PB cup

Natalia
06-14-2010, 06:07 PM
B- bite size shredded wheat, 1% milk
s-zone bar
L- 1 min chocoalte cake (not too hungry and its TOM)
s- skinny cinnamon dolce
S- lilydale turkey smokie with vegetable medley
Later- not a clue, if hungry probably cottage cheese with yogurt and omega 3 oil
IE- as little as possible :o

EmmaD
06-14-2010, 09:23 PM
I'm surrounded by delicious farmer's market food. But still, didn't plan well. I gave up caffeine today (not sure if that is going to stick or not!) so maybe that is why I was starving all day???

Phase 2 (starting to look like Phase 3!)

(1 hr yoga + 40-min walk)
B- 1/2 c. Uncle Sam cereal with 1 c. unsweetened soy milk, fresh cherries and organic strawberries (yum!)
L - GIANT salad of mesclun, shredded carrot and raw beets, ~1 cup blanched broccoli, 1/4 c. edamame, 1oz blue cheese crumbles, 1 hard boiled egg, with olive oil/balsamic vinegar
S - STARVING. ate a Kashi bar
S2 - Still starving. What's going on? 1 corn tortilla toasted with homemade refried beans and salsa
S3 - sugar free pudding made with 1% milk, 4 big strawberries, decaf green tea
sooo... dinner is just about damage control
D- dried-cooked tuna steak, steamed cauliflower
S4! plain nonfat Greek yogurt

1463 cal, 42 g fiber, 47% carbs:24% fat:29% protein.

EmmaD
06-14-2010, 09:50 PM
I'm planning for tomorrow NOW.

Phase 1.5 - 1 grain, 1 fruit, carrots
B - 1 egg, 1/2 c. pinto beans with tomato sauce, veggie sausage, low-sodium vegetable juice, decaf green tea
L - cabbage sauteed with tomatoes, grilled tofu on top
S - cut up veggies (broccoli, cauliflower, carrots, celery, peppers) with homemade hummus
D - Hopefully these stuffed chard leaves (http://dishnthat.blogspot.com/2008/10/get-hooked-on-stuffed-chard-leaves.html) (without raisins). Side of sliced tomatoes. Green salad.
S/dessert - nonfat Greek yogurt with almonds & walnuts and some fresh cherries

[1246 cal; 34 g fiber; 41% carbs: 31% fat: 28% protein]
Exercise - Couch to 5K Week 2, strength training

Mmckellen
06-15-2010, 07:07 AM
Emma, I think the reason you were starving is that there was no hardcore protein source at your breakfast. Maybe today will be better?

B: crustless quiche with spinach, broccoli, tomato. cup of v8
S: lf cottage cheese with caponata
L: roll ups with chicken, cheese, mayo, pickle
S: celery with hummos
D: pork chops with saurkraut

CyndiM
06-15-2010, 07:20 AM
Emma - I noticed the same thing. I'd be starving all day too if I just had cereal for breakfast. Good luck today and congratulations for choosing on plan snacks all day.

Phase 1.5, fruits but no grains
B: Berry & spinach smoothie
S: 100 cal nuts if I need one
L: refried beans, salsa & avocado, leftover greens
S: raw veggies, lf cheese
D: eggs & kale from the garden, beans
S (if I need one): Greek yogurt & applesauce

exercise: 30m walk, 10m arms, some Wii time!

ChelseaW
06-15-2010, 09:57 AM
Phase 2

B-2 scrambled eggs, tomato
L-steak, salad
S-Greek yogurt, cherries
D-buffalo chicken tenders, broccoli
S-PB Cup

luckontherun
06-15-2010, 02:26 PM
Hey all!
Quite a ride since I last posted! Tapas bar with friends (some white flour breading although not much on goat cheese round on salad, and 3 olives stuffed with blue cheese) Had a tougher day the next day but think this was the problem: Cantaloupe with last day breakfast at school. Hungary day but ate on plan with an extra snack. Getting the hang of "off for the summer" and OP life style mixed with more exercise. Will try to adjust :D

Today
B-Had to run out and walk, before it rained
L- Spaghetti squash, putanesca sauce, cottage cheese, tomatoes, basil and balsamic
S-Banana, cheese stick
D-Sister making who is on plan :cool:

No scale as I used to weigh at work so will shop for one.

faithwalker
06-15-2010, 05:54 PM
I am starting South Beach tomorrow. Glad to meet y'all!

murphmitch
06-15-2010, 09:12 PM
Welcome faithwalker!

Phase II
B: Steel cut oatmeal, almond milk, almond butter
L: Two boiled eggs, carrots, hummus
S: Tall skinny hazelnut latte, cheese stick
D: Grilled chicken breast, roasted grape tomatoes, mushrooms, bell pepper
S: Almond butter, 1 oz. dark chocolate :D

RiverGirl
06-16-2010, 12:16 AM
Phase 1.5ish

B- Yogurt flavoured with lemon crystal lite, celery w/ PB & a cup of tea
L- Ceaser salad & HB egg
S- Raw Veggies & Cheese string
D- Glass of Skim Milk, Tomato Soup, Green Beans, Ham rollups w/ Pineapple chunks (I thought pineapple was an allowed fruit, but I just checked on the faq section, and its not.... what was I thinking :?:)
S- Pepperoni chips with a little bit of cheese and a slice of jalapeno (spicy...yum!)

Mmckellen
06-16-2010, 07:15 AM
Phase 1
B: crustless quiche with spinach, broccoli and tomato; glass of tomato juice
S: nf greek yogurt with 2 tbsp. flax seed
L: roll ups with chicken, cheese, mayo, pickle
S: hummos and celery
D: chicken casserole made with light cream of mushroom soup, skim milk, mushrooms and broccoli (making it up as I go along)

TwynnB
06-16-2010, 07:46 AM
B: turkey roll ups, with cuke, onion, and pepper
S: yogurt +/- apple +/- cheese stick
L: black bean and jicama salad +/- leftover mexican chicken
D: pulled pork, turnip greens (From the garden!!!), haven't figured the rest...

ChelseaW
06-16-2010, 08:55 AM
Phase 2

B-steel cut oats, NF milk
L-egg salad, pickle, mixed greens, balsamic vinaigrette
S-greek yogurt, cherries
D-hamburgers on whole wheat flatbread, tomato, collards
S-PB cup

Mmckellen
06-17-2010, 07:09 AM
Phase 1
B: crustless quiche with spinach, broccoli and tomato
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with chicken, cheese, mayo and pickle
S: celery and hummos
D: rib eye steak and roasted zucchini and eggplant

murphmitch
06-17-2010, 10:54 PM
Phase 1.5 kinda day

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, salmon, kidney beans (Resisted the fajitas that a drug rep brought in) :T
S: Tall skinny hazelnut latte
D: Chicken, leftover grilled veggies
S: Almond butter

Mmckellen
06-18-2010, 07:25 AM
B: crustless quiche with spinach, tomatos and broccoli
S: 15 almonds, maybe a cheese stick
L: some grilled fish or meat and veggies
S: don't know yet
D: don't know yet.

Natalia
06-18-2010, 04:10 PM
B- bite size shredded wheat, 1% milk
L- 2 hb eggs, 1/2 T lc 3 cheese ranch
s- zone bar, coffee
S- BBq'd chicken breast, low starch veggies
Later- ??

I have been OP but haven't posted last 2 days as I've been writing it down on paper..trying to calculate calories along with SBD as unfortuntely the weight hasn't been coming off and I suspect I may be overeating just enough that I am not losing.. so. Tweaking things a tad. I really don 't want to give up my shredded wheat tho, I so enjoy it every morning!!

ChelseaW
06-18-2010, 04:25 PM
Eeek! Forgot to post yesterday!

Phase 2

B-steel cut oats, NF milk
L-spinach mix salad, 2 hard boiled eggs, balsamic vin.
S-greek yogurt, cherries
D-eating out, but it will be something yummy! :)
S-Dove SF chocolates

murphmitch
06-18-2010, 10:37 PM
Phase 2

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, deli chicken, garbanzo beans, salsa
S: Tall skinny hazelnut latte, carrots, RF cheese stick
D: Crack slaw, pork tenderloin
S: Almond butter

EmmaD
06-18-2010, 10:50 PM
Hi - Haven't been officially planning recently but I wanted to say thanks to those of you who pointed out that cereal + soy milk + fruit = starving the rest of the day. Funny how that works. I hadn't had cereal for a while and now I know why! I'll be back to the planning thread next week...

TwynnB
06-19-2010, 08:39 AM
Natalia - were you still trying to stick to SB priniciples? You didn't have any veggies until supper...that may be in part why you're not losing? (and is zone bar "legal"?)

Natalia
06-19-2010, 06:54 PM
Twynn, I don't know. I mean, most days I have veggies for lunch, supper and snack so I don't think that's why I'm not losing. Not sure if the zone bars are 100% phase 2 legal but they have no HFCS and so convenient; I am really turned off by all other "protein" bars , the texture is so hard to swallow. I'm really thinking it's the calories- hey it's possible to even overeat dairy, beans etc. I'm going to calorie count along with SBD this week and if still nothing, I will ditch the zone bars and try that :)

B- bite size shredded wheat, 1% milk
s- zone bar (at the beach)
s- carrots, sugar snap peas, sf pudding cup, coffee
S- BBQ chicken breast and low starch veggies

Natalia
06-19-2010, 07:22 PM
OK, I just compared both boxes. SBD chocolate PB bars, and zone perfect bars.
Both have 15g protein
Each is within 1g fat content (SB bar 6g, Zone bar 7g)
Both have 21g carbs
Unfortunately the zone box dosn't give breakdown ie fiber, sugar, etc.
There is some fiber as I can see oat bran etc.
The biggest difference I can see is that the SB bars have sugar alcohols ,
and the zone bars use glucose-fructose (sugar) and no suagr alcohols. From what I've read a long time ago, sugar alcohols are partially absorbed as carbs, but n ot fully. So, in fact, the realized carb content of the SB bars may be slightly less.
The small amount of glucose /fructose in the zone bars does not make me crave; it's extremely filling and satisfying. I really hope they don't end up being what's giving me the stall as I have a trip to Toronto planned along with a conference and they would be so handy on the trip!!! But like I say, I am doing a personal experiment this week; if the scale still refuses to budge, I WILL cut them out next week to see what happens!
Thanks!

Natalia
06-20-2010, 12:44 PM
Update: down 2lbs! wooooo-hooo! So I am going to continue to watch calories along with SBD principles and see what happens. Hopefully I`ll continue this downward trend :)

OnaMi
06-20-2010, 12:58 PM
Hi fellow SBer's! new to this Board but have been on SB for awhile..
yesterday.
B-2pc trky bacon/2 egg whites/cupV8/1 1/2 c ff milk
s-1cup cabbage with small pc of trky burger
L-2 cups cabbage w/ trky burger
s-3c popcorn
D-1c greens 1/2c chicken breast salad w/3 ww crackers

Natalia
06-20-2010, 05:11 PM
B- bite size shredded wheat, 1% milk
s- zone bar, coffee
L- 1/2 BBQ'd leftover chicken breast on low starch salad and about 2T corn
S- spaghetti squash, NSA spaghetti sauce, a couple oz's xlean ground beef
D- either sf pudding cup or a couple cups lf popcorn
IE- walk, may do some dancing on the Wii later

murphmitch
06-20-2010, 09:14 PM
Phase II

B: Veggie omelet, fruit cup (Took DH out for Fathers' Day)
L: RF cheese stick, deli roast beef, carrots, hummus
D: Steak, grilled veggies