This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 1 large yoplait strawberry yogurt, 1 banana
Lunch - 1 cup special k cereal, 1 medium banana, 1/2 cup of low fat milk
Supper - Turkey and veggie sandwich on rye (256 calories), 1 large venti black iced tea
Snacks (am/pm) - 1 banana
Tuesday
Breakfast - 1 blueberry muffin, 1 banana, 1 bottle of water
Lunch - 1 cup special k cereal, 1 banana, 1/2 cup low fat milk, 1/2 cup of Korean meat donkus (spelling wrong), 2 bottles of water (TOO MUCH! I'm crazy full)
Supper - 1/4 chicken egg salad sandwich on rye, 2 bottles of water, 1 venti black iced tea
Snacks (am/pm) - 1 boiled egg, 2 small carrot sticks, 1/4 cup of sliced ham, 1/2 teaspoon mayo, 2 dark chocolate pieces (166 calories)
Wednesday
Breakfast - 1 peach yogurt, 1 banana, 2 bottles of water
Lunch - 1 cup special k cereal, 1 banana, 1/2 cup of low fat milk, 2 bottles of water
Supper - grilled duck, medium salad, 1/2 cup garlic and onion slices, 1/2 cup of carrots
Snacks (am/pm) - 1 venti black iced tea, 3 bottles of water, 1 small pizza toast (1 slice of bread, 1 teaspoon pizza sauce, small handful of corn, ham, and cheese), 1 piece of dark chocolate
Thursday
Breakfast - 1 blueberry muffin, 2 bottles of water
Lunch - 3/4 cup of special k cereal, 1/2 cup of low fat milk, 2 bottles of water
Supper - OFF PLAN
Friday-OFF PLAN
Saturday
Breakfast - Bagel w/ egg, cheese, bacon +2 venti black iced teas
Lunch - 1 turkey sandwich, 1 dark chocolate piece
Supper - 1/2 cup of pork and kimchi
Snacks (am/pm) -
Sunday- Little food in the house til payday. Ate some rameen and kimchi and lots of water today. -
Monday
Breakfast - Cauliflower, onions, peas, nutritional yeast, roasted garlic and chickpeas
Lunch - Broccoli, cauliflower, green beans with a protein patty
Supper - Ethiopian dinner: Injera and spicy chickpea and lentil dishes and a cabbage, carrot and potato dish as well as a green salad with tomatoes and onions.
Snacks (am/pm) - Orange and walnuts, V-8 with baby carrots and hummus, green tea with soy milk
Tuesday
Breakfast - Soy yogurt with wheat germ, protein powder and 1 banana
Lunch - Kashi whole wheat crackers with tofu egg salad, spinach and cucumber slices
Supper - Ma po tofu (spicy tofu with broccoli, green onions and brown rice)
Snacks (am/pm) - Orange and walnuts, V-8 with baby carrots and hummus, green tea with soy milk, pinto beans with salsa and onions
Wednesday
Breakfast - Soy yogurt, baby carrots with hummus
Lunch - Salad of spinach, edamame, kale, beets, black and green olives, tofu and sunflower seeds and 3 cranberry walnut crackers
Supper - TBD
Snacks (am/pm) - Cherry Pie Lara Bar
I've never done the nutrition journal on here before, but I think I need it this week. I've been off plan for way too long! I do WW- I have 30 points per day plus 35 extra (flex points) for the week.
Monday- 60pts Bagel- 3pt; Cream Cheese (1tbs)- 1pt; YoPlus- 2pts
Jason's Deli Turkey Wrap- 8pt; Fruit- 2pt Ugh... I so don't want to write this but it doesn't help me to pretend it didn't happen
CFA spicy sandwich- 11pt; Fries- 8pt; Coke- 5pt; Ice Cream- 4pt; 2 Pom Mojitos- 8pt; Spinach and feta pocket- 5pt; Sour Patch Kids- 3pts
Activity points earned/used= 3/3
Tuesday- 33pts Bagel- 3pt; Cream Cheese (1tbs)- 1pt; YoPlus- 2pts
string cheese- 1pt; grapes- 2pt; Panera veggie soup and roll- 6pt
Applebees steak with steamed veg- 8pt; caesar salad- (their nutrition info says it's 3 pts, but I think it must be a typo) 7pt; Skinny Margarita(don't order this, tastes like salt water)- 3pt
Activity points earned/used= 0/0
Monday
Breakfast - 1/2 cup of egg whites, 1 med egg, Whole wheat toast(2 slices)
Lunch -curves bar
Supper - steak, a baked potatoe, Caesar salad, bread (at the keg!)
Snacks (am/pm) - NOThing.. saved all my cals for dinner not a good thing but i didnt want to eat like 3000 cals..
Red Team Nutritional Journal Week 3 (6/14-6/20)
