General chatter - Multi-Vitamin
06-10-2010, 01:58 PM
I'm considering taking a multi-vitamin, but am not sure which to take. I've taken them in the past ( one a day ) and didn't feel a difference.
Any recommendations? I am not looking to get all my vitamins and minerals from a pill, but I want it to supplement my diet.
06-10-2010, 02:02 PM
06-10-2010, 02:43 PM
I just take a standard one a day vitamin (store brand) with green tea in it as well. It seems to help. I do notice that I have more energy. I just started taking it again after not having it for 2 months.
06-10-2010, 02:50 PM
My trainer suggested this one because it's all natural and better than Centrum, etc.:
06-10-2010, 03:05 PM
Oh I take vitamin code! I like it.
I usually either buy Deva or Vitamin code.
06-10-2010, 06:23 PM
I thought this article (http://www.active.com/nutrition/Articles/How_do_you_choose_vitamin_supplements__Here_s_a_qu ick_guide.htm?cmp=11-1370&utm_source=sendible&utm_medium=feed) about choosing a multivitamin was very helpful.
06-10-2010, 07:20 PM
i take my flinstones vitamin every day- have issues swallowing large pills & they're cheaper then the centrum chewables for adults. i also take vitamin D cause i'm in the pacific northwest & we don't get enough, and vitamin E to treat another issue. i definitely feel better when i take them.
06-11-2010, 10:44 PM
I take GNC Ultra Mega for women, a vitamin B 1000mg(for energy and metabolism boost), and Valerian root (for sleep.) I have to admit, I do feel fantastic these days!:D
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