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Old 06-07-2010, 10:57 AM   #1  
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Default Happy Birthday, Lydia!
Happy Birthday!! I hope you get to lift heavy stuff and work up a sweat today!
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Old 06-07-2010, 11:03 AM   #2  
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Happy Birthday!!
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Old 06-07-2010, 03:51 PM   #3  
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Aww. Nice!

I DID get to lift heavy stuff! Did some nice heavy back squats, deadlifts (135lbs) which was as heavy as I wanted to go when supersetting with the back squat and I threw in some flat band squats in between sets to get the HR up. Great fun. Then I finished it up with some interval training on the elliptical till the PF started to kick in. I got about 35 minutes. Not bad. I had gym hair when I left so I call it a good workout. :
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Old 06-07-2010, 05:00 PM   #4  
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Happy day Lydia!

I'm glad you had a good workout this morning to celebrate!
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Old 06-07-2010, 09:02 PM   #5  
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Sounds like a great birthday workout!

Happy Birthday

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Old 06-08-2010, 12:43 AM   #6  
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Lydia!

Happy belated birthday!

Great that you had a birthday workout!

Manny happy returns,

Rabbit
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Old 06-08-2010, 01:24 AM   #7  
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Sorry I'm late but HAPPY BIRTHDAY!!!
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Old 06-08-2010, 07:57 AM   #8  
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Thanks everyone! It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more?
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Old 06-08-2010, 08:03 AM   #9  
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Thanks everyone! It was great. Had a blast. Cheryl worked her heart out on a birthday WOD. and we still have a sunny day in central Ohio left over from yesterday. Who could ask for more?
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