South Beach Diet - On Plan Thread 6/7-6/13




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Mmckellen
06-07-2010, 06:30 AM
I'm switching to Phase 2
B: 1 cup nf greek yogurt with 2 tbsp. ground flaxseed; tomato juice
S: celery with lf cheese stick
L: salad with .5 cup quinoa, .5 cup chick peas, broccoli sprouts, 1/4 avocado, 2 tbsp. parmesan cheese, 2 tbsp. lf caesar dressing
S: grape tomatoes, 15 almonds
D: zuccini and ground beef stir fry


Ruthxxx
06-07-2010, 07:18 AM
Phase II:
B. ww whole wheat bagel with LF cream cheese and strawberries
L. mushroom 2 egg omelet, sliced tomatoes with basil, rhubarb and SF stawberry Jello dessert
s. skim milk mid-afternoon
D. grilled marinated pork tenderloin, asparagus, quinoa, yogurt and blueberries

ChelseaW
06-07-2010, 03:36 PM
Phase 2

B- steel cut oats, NF milk
L-spring mix salad, 2 hard boiled eggs, dill pickle
S-greek yogurt, strawberries
D-pork tenderloin, smashed cauliflower, green beans
S-PB cup


EmmaD
06-07-2010, 06:55 PM
Phase 2 - 1 fruit, 1 grain

pre - B: Black tea
yoga class, walk to/from
B - one poached egg with 1/2 c. pinto beans, veggie sausage and 1 glass low-sodium vegetable juice
L - leftover spaghetti squash casserole (w/ tomato sauce, spinach, cottage cheese and parmesan), 1/4 large sprouted-wheat bagel
S - 1 oz almonds & walnuts, 1 small apple
D - Pan-grilled tuna steak, steamed broccoli/cauliflower with a little "healthy" butter spread, tomato/cucumber salad with olive oil/vinegar
S/dessert - nonfat Greek yogurt w/ wild blueberries

[FitDay really helps me see what I am eating! At first I only had 1005 calories, and not enough fiber, so I added more in... as it stands, still a bit low: 1204 calories, 26 g fiber, 36% carbs: 30% fat: 34% protein.]

Natalia
06-07-2010, 08:58 PM
B- bite sized shredded wheat, 1% milk, coffee
L- zone bar
s- 2 homemade chewy chocolate chip cookies (300 cal)
S-taco salad, no taco
after supper- skinny cinnamon dolce

First non OP item... I wasn't going to have any, but there you go.
I am working on the self talk and the black and white thinking, so I will say:
a) I am proud I didn't let this trigger a binge
b) proud I stopped at 2 (before I wouldve had 3/4 cookie sheet) :o
c) I sat down with it and really tasted it, didn't just inhale it per usual.

Working on a very clean tomorrow!! :D

TwynnB
06-07-2010, 09:11 PM
B- herbed omelette
S - red peppers and cukes
L - cole slaw, cheese stick ... didn't feel much like eating today
S - I don't remember
D - tuna steak with pineapple salsa, salad
S - cashews (didn't binge!!) and a couple almonds

RiverGirl
06-07-2010, 10:19 PM
ph1

B- Yogurt with lemon flavouring celery with pb
S- Cheese string
L- Caeser salad (no crutons)
D- Ham & Cheese omlette, broccoli, cole slaw & skim milk
S- nothing yet... maybe just veggies and dip (?)

Mmckellen
06-08-2010, 06:14 AM
Phase 1.5
B: 1 cup nf greek yogurt w/2 tbsp. ground flax seeds; veggie juice
S: celery with 2 light laughing cow wedges
L: salad (3 cups lettuce) with broccoli sprouts, avocado, 5. cup chick peas, .5 cup quinoa, 2 tbsp. parmesan cheese, 3 tbsp. low fat caesar dressing
S: 15 raw almonds, cherry tomatoes
D: indian style spinach and chicken

CyndiM
06-08-2010, 07:03 AM
1.5, no grains!

B: one egg with asparagus, rf cheese, refried beans
S: Greek yogurt w/ berries
L: pinto beans, veggie chorizo & veggies
S: applesauce, nf latte
D: not sure yet. I'm on my own so might just be a pile of asparagus and a veggie burger :)

Exercise: a walk & some light weights (I really need to get back into this!)

ChelseaW
06-08-2010, 11:28 AM
Phase 2

B-steel cut oats, NF milk
L-pork tenderloin, salad, smashed cauliflower
S-greek yogurt, berries
D-asian chicken wraps in lettuce
S-SF chocolates

EmmaD
06-08-2010, 04:06 PM
Phase 2

B - Black tea, steel-cut oats with mixed berries
L - giant "salad bar" salad - with dark leafy greens, edamame, blue cheese crumbles, sunflower seeds (just a little), carrots, pepper, broccoli, cabbage, shrimp, olive oil (little) and balsamic vinegar for dressing, nsa frozen fruit bar
S - Kashi Go Lean bar (yes, it has some sugar in it, oh well, I was starving and had no time), 1 oz mixed nuts
D - sauteed cabbage and grilled tofu
S/dessert - SF pudding made with 1% milk

RiverGirl
06-08-2010, 05:54 PM
Ph1 (til tomorrow :dizzy:)

B- Yogurt flavoured with Lemon c/lite, celery sticks w. a little pb & a glass of skim milk
S- None, lost track of time and all of a sudden it was lunch
L- Caeser salad w/o croutons but with turkey bacon
S- Celery sticks w. a little pb (the rest of my allotment)
D- Huge chicken taco salad with a few cheese "nacho chips"
S- No sure... maybe a fudgesicle

TwynnB
06-08-2010, 07:16 PM
I'm with Cyndi - no grains...

B - mushroom and onion omelette
S/L - yogurt w/blue&strawberries, salad, 1/2 apple, cheesestick
D - crack slaw, chicken and veggie kabobs
S - cashews
(I did have a couple of small pieces of dark chocolate too :D )

Natalia
06-08-2010, 10:51 PM
Me, phase 1.5

B- bite size shredded wheat, 1% milk
s- zone bar, coffee
L- 1 cup popcorn, cheesestring (doctor's office)
s- skinny cinnamon dolce latte, another zone bar (hospital)
s- v-8 juice
S- souvlaki and grilled veggies
D- 1 min chocolate cake
IE- got Just Dance for the wii and played for an hour! My arms feel like they're going to fall off.

Mmckellen
06-09-2010, 06:28 AM
Phase 1.5
B: 1 cup nf greek yogurt, 2 tbsp. ground flax seed, vegetable juice
S: 15 almonds
L: cottage cheese with caponata, cherry tomatoes
S: hummos and celery, pieces of cheese (at son's bday party)
D: spagetti squash casserole

luckontherun
06-09-2010, 01:13 PM
Phase 1.5
B- HB egg, V-8
S-peppers and HB egg
L-Crackslaw and pork tenderloin
S-Turkey/ WW tortilla, hummus
D-Thai Peanut chicken over spaghetti squash, spinach salad

http://www.3fatchicks.net/img/bar-blue2/luck02/lb/165/140/156/.png (http://www.3fatchicks.com/)

ChelseaW
06-09-2010, 03:43 PM
Running a bit behind today (in many ways!)

B-steel cut oats, NF milk
L-pork tenderloin, spinach mix salad, balsamic vinaigrette
S-greek yogurt, strawberries
D-crack slaw with chicken
S-PB cup

EmmaD
06-09-2010, 04:39 PM
Phase 2
Pre - B - Black tea
Yoga (walking to/from)
B - poached egg with pinto beans in tomato sauce, v-8 juice
L - giant "salad bar" salad - with dark leafy greens, edamame, blue cheese crumbles, sunflower seeds (just a little), shredded carrots, pepper, broccoli, grilled tofu, olive oil (little) and balsamic vinegar for dressing, 1/2 a sprouted-wheat bagel, nsa frozen fruit bar
S - nf greek yogurt with 1 oz almonds & walnuts
D - tomato & cucumber salad, grilled salmon, steamed cauliflower
S/dessert - SF pudding made with 1% milk

1448 cal; 28 g fiber; 36% carbs: 34% fat: 29% protein

Natalia
06-09-2010, 08:37 PM
B- bite size shredded wheat, 1% milk
s- zone bar
L- taco salad, no taco
s-v-8, apple
S- mediterranean salad, 1/2 packet mediterranean dressing
D- cottage cheese, yogurt
s- 3 cups popcorn , a bit of lite margarine and a bit of shredded parmesan

jewels2730
06-09-2010, 10:38 PM
Ok, I'm giving this a shot - I feel like I ate a lot today, maybe too much? I also eat dinner really late, so I need the afternoon snacks to get me to 8:00pm.

Phase 1 - day 3
B- 2 egg muffins (with a teeny tiny bit of portobello mushrooms, green onions, and RF cheddar cheese)
S - cottage cheese single serve
S - 30 pistachios
L - salad with grilled chicken breast, string cheese cut up, olives, onions, cucumbers
S - celery with 2 tbs natural peanut butter
S - 4 shaved thin slices of turkey
D - chicken breast with RF mozz, homemade pesto, and tomato; tomato/cannelli bean side; arugula/onion/cucumber/olive salad with 1 tb blue cheese dressing.

RiverGirl
06-09-2010, 11:39 PM
Ph1.5

B- Overslept, when I got up it was to close to 'lunch time' for brekkie
L- *Pizza bites, chick pea salad (w. cukes, tomatoes, onion, oliveoil & red wine vinegar) & a glass of skim milk
S- Cauliflower (raw) with a little ranch
D- Ham Omlette & a big mix salad with a glass of skim milk
S- 1/3 of a huge banana cut into 'coins' smeared 1 side with PB and put to 'coins' together to make lil' sandwiches... yum!

*Pizza bites - I put 15 Turkey pepperonis under the broiler til they started to crisp. Mixed together a little nsa tomato sauce w/ chopped green peppers and onions and spooned small blobs into centers of pepperonis.
Topped each with a small pinch of lf mozzarella and put back under broiler til mozza started to melt..... a very tasty appitizer!

luckontherun
06-10-2010, 08:40 AM
Hey all,
Phase 1.5ish

B-cheese stick, v-8
S-Peppers and hummus
L-cottage cheese, tomatoes, HB egg dressing
S-1oz cheese, turkey, hummus
D-Thai chicken, spaghetti squash

Yesterday change
D-Cottage cheese, tomotoes, basil and balsamic
Dessert- Vanilla ricotta

http://www.3fatchicks.net/img/bar-blue2/luck02/lb/165/140/156/.png

ChelseaW
06-10-2010, 11:53 AM
Phase 2

B-steel cut oats, blueberries, NF milk
L-spinach and field greens salad, pork tenderloin, ranch dressing
S-greek yogurt, strawberries
D-chicken salad wrapped in swiss chard (if my CSA delivery comes in time!)
S-Dove SF chocolate

Heidi58
06-10-2010, 12:22 PM
phase 2

B - cheese stick, v8, hot tea w/splenda & milk
S - almonds, apple slices
L - chili, cucumber salad, SF jello
S - red pepper strips & hummus
D - crack slaw
a milky beverage sometime this afternoon/evening

Exercise: an outdoor walk if the rain eases up, wii fit or treadmill if it doesn't.

Natalia
06-10-2010, 06:57 PM
B- bite sized shredded wheat, 1% milk
s- zone bar, coffee
L-drawing a total blank on this one, will update
s- skinny cinnamon dolce
S- low fat sausage, grilled zucchini and mushroom, bean medley
D- PB cup

RiverGirl
06-10-2010, 11:28 PM
Ph1.5 *except I didn't actually end up having my fruit*

B- Yogurt flavoured with lemon crystal lite & Hardboiled egg
S- Celery sticks
L- *2 Bean Muffins
D- Ham Omlette, a ton cauliflower with 2Tbs cheese sauce, 1 heaping scoop of bean salad (w/ chick peas, cucumber, tomato, olive oil, redwine vinager & salt to taste) & a glass of skim milk
S- Lrg glass of wine, pepperoni chips dipped into salsa mixed with a little lf cream cheese (very caloric snack...the wine made me super munchie)

* Finally made the bean muffins today (flavoured with maple extact)... the flavour was excellent, tho the middle was gooey, I even threw them back in for an extra 15 mins ontop of the 40 mins I'd already cooked them... still gooey.

I guess its just the nature of beans.

ChelseaW
06-11-2010, 09:56 AM
Phase 2

B-SCO, nonfat milk
L-chicken breast, salad w/lots of veggies
S-greek yogurt, strawberries
D-steak, salad, sauteed veggies
S-PB cup

luckontherun
06-11-2010, 11:50 AM
Phase 1.5ish
Last day of school am a little frazzled. On the good side, more time off to exercise coming soon... if the rain stops

B- V-8
S- peppers and hummus
L- Peanut chicken and squash (hmmmm already ate it! :-) )
S- Cheese stick
D- Tapas bar with friends... hoping for a salad with fish

Natalia
06-11-2010, 04:01 PM
phase 1.5

B- bite size shredded wheat, 1% milk
s- zone bar
L-chili
s-pb cup
S- salmon with veggies and a few beans
D- ricotta creme

Natalia
06-12-2010, 08:21 PM
Phase 2

B- bite size shredded wheat, 1% milk
s- ricotta creme
L- lc lasagna on a bed of romaine
s- v-8
S- tuna on a bed of romaine with a few beans and olives
D- sf jello pudding with cool whip
IE- 1 hour Just Dancing

Natalia
06-13-2010, 07:46 PM
Me, phase 2

B- bite size shredded wheat, 1% milk
s-vanilla ricotta creme
L- campbells' healthy harvest soup- GROSS!!!!!!
s- zone bar, skinny cinnamon dolce
S- salad with romaine, bacon bits, grape tomatoes, rf mozza, cukes etc
Later: coffee and perhaps an apple with splenda cinnamon
IE- 30min walk with ds