Quote:
Originally Posted by ange82much
Hi Gina and welcome.
Finding these forums is a good start to get you motivated.
How are you thinking of approaching the weight loss?
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Well, this time I am not following a commercial diet plan, nor am I following my self-imposed diet plan of the past, which consisted of frozen low calorie meals. I've tried Jenny Craig (gained 10 lbs and never cheated once) and Weight Watchers with no success.
This time I am thinking of it as a change in the way I approach food for the rest of my life, not a temporary fix so I can go back to my old eating habits when I'm "done".
This time I am including exercise, in a real gym with a real trainer, which I never did before (I even tried to get out of PE as a kid).
That's my basic formula this time (hopefully the LAST time!)
Gina (who has lost 5 lbs in the last week!)