Does it Work? - Any supplements that would meet my needs?

06-05-2010, 01:09 PM
Does anyone know of any good weight loss supplements they would recommend? I'm a girl, 23 years old, in good health, just looking to lose some weight (20 lbs) and tone up a bit (in my arms and stomach) I'm planning on changing my diet and exercising to accommodate the supplements and don't expect them to do all the work, I just want a little boost, and preferably something that will give me some energy, so I can keep up with an exercise routine!! I'd like some that I could purchase in person (from walmart, GNC, or a vitamin/supplement store, but I guess I am also open to ones that can only be purchased online.

Any suggestions??

06-05-2010, 01:27 PM
Save your money. The only way is through healthy eating and exercise. Think about it. If any of those supplements worked, it would be headline news and there would be long lines to buy the product.