Yay! Thanks Lisa, for starting this!
My plan:
Calorie cycling (1700, 1400, 2000, 1700, 1400, 2000, 1700)
Running Su, Tu, Th and Weights M, W
Drink an 8oz glass of water every time I go in the bathroom **between potty training toddlers and using it myself, it gets the job done!
**
1 - 1412/1400 (2) -- 3 mile run (1) -- water logged (1)
2 - 1973/2000 (2) -- no exercise(0) -- not enough water (0)
3 - 1667/1700 (2) -- 4 mile run (1) -- lotsa water (1)
4 - 1369/1400 (2) -- 4 mile run (1) -- tons of water (1)
5 - 1955/2000 (2) -- no exercise (0) -- plenty o' water (1)
6 - 1464/1400 (2) -- 6 mile run (1) -- water logged (1)
----------------- Points for the week (21) -1.2lbs ------------------------
7 -1686/1700 (2) -- no exercise (0) -- lotsa water (1)
8 -1336/1400 (2) -- no exercise (0) -- plenty o' water (1) **Still resting my knee**
9 -1790/2000 (2) -- no exercise (0) -- low on water (0) **Last day of knee rest**
10 -1707/1700 (2) -- 2mi run, 6mi bike (2) -- tons o' water (1)
11 -2208/2000 (0) -- 9mi bike ride (2) -- plenty o' water (1)
12 - (0)
13 - (0) -- 45min bike/treadmill (2) -- lotsa water (1)
----------------- Points for the week (19) -.6lbs
14 -
15 -
16 -
17 - Vacation...I did okay, but not on plan 100%
18 -
19 -
20 - 1737/1700 (2) -- 2.5mi run (1) -- lotsa water (1)
------------------ Points for the week (4) +.6lbs
21 - 1653/1700 (2) -- 45min weights (1) -- plenty o' water (1)
22 - 1399/1400 (2) -- 3.5mi run (1) -- great gobs of water (1)
23 - 1536/2000 (2) -- rest day (0) -- tonsa water (1)
24 - 1611/1700 (2) -- 3mi run (1) -- gobs of water (1)
25 - 1813/1400 (0) -- 45min weights (1) -- plenty o' water (1)
26 - 1417/2000 (2) -- rest day (0) -- water logged (1)
27 - 1695/1700 (2) -- 5mi run (1) -- little low on water (0)
------------------- Points for the week (23)
28 -
29 -
30 -