South Beach Diet - On Plan Thread 05/31-06/06

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05-31-2010, 02:38 PM
Today for me in Phase 1.5

B- shredded wheat, 1% milk
s- vanilla ricotta creme
L- 2 hard boiled eggs with T mayo, green onion, and handful grape tomatoes
also some v-8 juice
s- skinny latte, probably veggies and small amt of dip
S- ? its dh birthday, he wants pizza so I am going to grab rotisserie chicken or a chili for myself :)

05-31-2010, 11:17 PM
Still Ph1

B- Yogurt flavoured with clite (lemon) & veggie sticks, raw
S- lf havarti
D- Lettuce rollups with mayo ham & lf cappacola (sp?) & skim milk
S- Pepperoni chips again this time with salsa.... love these

Missed lunch at work... didn't mean to, just lost track of time :cry:

06-01-2010, 07:13 AM
First day of Phase 1 redux:

B-coffee/hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice
S-celery with a low fat cheese stick
L-salad with one cup chick peas, 2 tbsp. parmesan cheese, broccoli sprouts, 1/4 avocado, 2 tbs. caesar dressing
S-15 almonds
D-chicken crack slaw

06-01-2010, 10:45 AM
Good to see you back Mmc!!

Phase 2

B-steel cut oats, strawberries, NF milk
L-tuna salad on a bed of lettuce, pickle
S-greek yogurt, cherries
D-steamed mussels in garlic and wine sauce, sauteed kale
S-PB cup

06-01-2010, 12:49 PM
Phase 2

B - Two hard boiled eggs, 3 strips turkey bacon and coffee w/ff milk
S - Green Pepper Slices
L - Salsa chicken and green beans
S - Almonds
D - Not sure
Dessert - Ricotta cheese w/orange extract.

06-01-2010, 04:02 PM
B- bite size shredded wheat, 1% milk
s- cottage cheese, sf yogurt, 5 almonds
L- v-8, smoked oysters patted dry, about 8 asparagus spears and grape tomatoes, coffee
S- rotisserie chicken breast, veggies

06-01-2010, 05:20 PM
Phase 1.5

B- Turkey and V-8
S-summer squash, onions and olives
L- Spaghetti squash and red sauce
S-WW 1/2 English muffin and Laughing Cow
D-Spinach Salad W cottage cheese, ground beef patty with onions and peppers

:D Starting down again after .5# gain last week

06-01-2010, 08:57 PM
Phase II

B: Oatmeal with almond butter, V8
L: RF cheese stick, carrots, hummus, boiled egg (eating in the car)
S: Tall skinny hazelnut latte
D: Roasted veggies & black beans
S: Almond butter

06-01-2010, 11:07 PM

B- Yogurt with lemon clite & celery sticks with cheese string
S- Busy at work and forgot to eat it:(
L- Mixed salad topped with hb eggs & italian vinagerette
S- 15 Cashews
D- Pork tenderloin, green beans, faux-tato salad & a glass of skim milk
S- Not sure... maybe a NSA fudgesicle.

06-02-2010, 07:19 AM
Phase 1 day 2
B: hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice
S: celery with lf cheese stick
L: salad with one cup chick peas, broccoli sprouts, 1/4 avocado, 2 tbsp. parm. cheese, 2 tbsp. lf caesar dressing
S: 15 almonds
D: roasted salmon with olive tapenade, grilled eggplant and zuccini from TJ's

06-02-2010, 08:00 AM
Phase 1.5, fruit no grain

B: mango blueberry smoothie
S: Greek yogurt w/strawberry rhubarb compote
L: beans, veggie chorizo & veggies
S: nf sf iced latte
D: crack slaw!

exercise: 60m walk, 10m arms!

06-02-2010, 09:36 AM
Phase 1.5

B- V-8, Hard boiled egg
S- Veggies and hummus
L-Greek Chicken with onions/squash/olives
S- Turkey slice/hummus
D-Salmon with pesto/tomatoe and spinich slalad w cottage cheese/balsamic dressing


06-02-2010, 10:31 AM
Phase 2

B-steel cut oats, strawberries, NF milk
L-hard boiled egg, salad, tomato
S-greek yogurt, strawberries
D-blue cheese burger on WW bun, kale chips
S-PB cup

Exercise: 30 minute walk, Jillian Michaels' 30 Day Shred (level 1)

06-03-2010, 12:54 AM

B- (The 'B' stands for brunch, since I overslept & didn't have time for both meals)Tried a new pancake recipe, better than the first, but still had a funny after taste to it. Had with nsa syrup

S- Roasted chickpeas (flavoured with salt and dill...delish)

D- Shreaded leftover pork & added a bit of nsa bbq sauce, topped with coleslaw, tomato soup on the side & a glass of skim milk

S- PB cup with only 1T of PB and no cool whip

S- Big spoonful of chickpeas with salt, olive oil & red wine vinager (checking the flavour)

06-03-2010, 12:57 AM
Me at phase 1.5

B- shredded wheat with 1% milk
s- cottage cheese and cherry sf yogurt
L-small chili, a few pickled asparagus tips
s-skinny cinnamon dolce, one apple with cinnamon-splenda
S- crack slaw with diced beef
late night snack- vanilla ricotta creme

Annnd, I exercised for 30 minutes tonight on the bike; it about KILLED the abcesses but I'm glad I did it (now that it's over)

06-03-2010, 07:31 AM
Thursday Phase 1 day 3
B-hard boiled egg/1 cup nf greek yogurt/tomato juice
S-hummos and celery
L-salad with 1/2 cup chick peas, 2 tbsp. parm. cheese, broccoli sprouts, 2 tbsp. rf caesar dressing
S-15 almonds
D-taco salad

06-03-2010, 09:47 AM
Phase 1.5

Yesterday correction
S-WW tortilla, turkey, hummus
D-Hard boiled egg, 1 oz. cheese, yogurt, Banana
Banana may be a trigger

B-Hard boiled egg, V-8
S-Veggies and hummus
L-Hard boiled egg, morrocan chicken, oinons/ssquash/green olive
S-Turkey and hummus, ww wrap
D- Beff patty with onions and peppers, broccoli

06-03-2010, 11:59 AM
Phase 2

B-steel cut oats, NF milk
L-2 hard boiled eggs, salad w/cucumber, tomato, and pickles, balsamic vinaigrette
S-greek yogurt, strawberries
D-buffalo chicken tenderloins, salad, cantaloupe
S-PB cup

06-03-2010, 04:03 PM
B- (stands for brunch again, work sched. messing with my sleep) *BLT 'Taco', Skim milk & a few bites of the chickpea salad I was making.
S- Deviled egg
D- Ham roll ups, cauliflower 'mac&cheese', chickpea salad (w/ gr. peppers & tomatoes) & a glass of skim milk
S- not sure... maybe an ounce of peanuts?

*for the 'taco' I cut my cheese string into strips longways and layed them in a rectangle on parchment and microwaved til melted then draped it over my cutting board to form taco shape... then filled with lettuce, red onion, tomatoes, bacon & drizzled ranch on top... delish!

06-03-2010, 05:00 PM

B- 2 boiled eggs, 8 grape tomatoes
S- bell peppers stuffed w/ cottage cheese
L- tuna w/ mayo and mustard over spinach, yogurt w/ splenda
S- will be pistachios
D- will be salmon with salad
Dess- will be peppermint tea w/ splenda

06-03-2010, 07:29 PM
P 1.5

B-bite sized shredded wheat, coffee, 1% milk
s- vanilla ricotta creme
L-small chili, pickled asparagus, 1/2 slice ww bread with pb
s- apple with splenda cinnamon, cheesestring, cinnamon dolce (very late snack so will have light supper)
S- salmon and low starch veggies
Supper will be quite late so probably no late night snack required :)

06-03-2010, 10:22 PM
erm well I skipped the salmon as I needed something a bit more comforting than that. No, not mac and cheese LOL
I decided to try the recipe for flax pancakes. They weren't very good, I doubt I'd make them again. But I'm glad I gave them a try. I suppose that put my nuts over for the day, but thats the least of my problems ..LOL
Glad I stayed OP today!

06-04-2010, 09:48 AM
Phase 2

B-steel cut oats, NF milk
L-buffalo chicken, salad
S-greek yogurt, berries
D-not sure, we're eating out

06-04-2010, 10:56 AM
Add Banana

Phase 1.5
B- String cheese, V-8
S- Broccoli
L- Beef Patty with onions/peppers
S-Baked apple w cinnamon and splenda
D- S. Squash with putanesca, broccoli

06-04-2010, 03:17 PM
Today so far:

Brunch- Mixed salad with a side of *pizza bread
Snack- I have a handful of roasted chickpeas left... probably just eat those
Dinner- bf is taking me out, not sure where we are going... but every place we go has a chicken caeser... so that is my fail safe.

*pizza bread
Since I was the only one eating this I only used 1 cheese string... made the "garlic bread" from the ph1 receipes and topped with left over grilled green peppers & Turkey pepperoni (both cut in bite size pieces) then added a pinch of lf mozzarella (to hold on the toppings) and microwaved it a few seconds just til mozza started to melt.
And voila.... pizza bread!!!!

06-04-2010, 08:08 PM
omg, rivergirl, you eat like a hummingbird! I would be fainting with that little food! (or maybe psycho-witch..LOL)

Phase 1.5
B- bite sized shredded wheat, splenda, milk, coffee
s- vanilla ricotta creme
L- salmon and veggies, followed by skinny cinnamon dolce latte
s- protein bar (yeah I know but I was stuck at the hospital)
S- sliced steak over salad, 3 cheese ranch dressing
s- ? if I have one it'll probably be cottage cheese with yogurt or the 1 min chocolate cake
IE- walking, as best I can do under the health circumstances, 1/2 hour

06-04-2010, 08:25 PM
Phase 2
B - Black tea, steel cut oats with mixed berries, veggie sausage, poached egg, low-sodium vegetable juice
L - leftover spaghetti-squash casserole (with spinach, tomato sauce and cottage cheese)
S- some tuna & white bean salad
D - Grilled scallops with stir-fried peppers, broccoli and sweet potato, tomato/cucumber salad
S/dessert - nonfat Greek yogurt with 1 oz almonds & walnuts

1497 cal.

06-04-2010, 10:20 PM
B Scrambled eggs w/ bell peppers and onions
S cheese stick and bell pepper
L taco salad
S Pistachios
D taco salad
S warm "brownie"

Lost another lb today (3 so far in P1). Still nursing 4-m-o full time, so trying to eat well for the little one too. Jumped on the trampoline for 30 mins today too for some exercise. :)

Going to make some ricotta chs muffins tonight for breakfasts... Hope they turn out good!

06-05-2010, 09:17 AM
B-cottage cheese with caponata, tomato juice
S-15 almonds
L-chicken strips nuked with tomatos and cheese
S-yogurt with 2 tbsp. flax seed
D-not sure yet. Maybe steak and salad?

06-05-2010, 10:00 PM
Ok, not the "cleanest" day ever, but it is what it is:
(phase 2)
B- shredded wheat (only a bit left) 1% milk, 1/2 c cottage cheese
s- zone bar, coffee
L- sauteed mushrooms, 2 hotdogs, pickles
s-SB protein bar (at hospital again)
S-salmon, cauliflower
D- vanilla ricotta creme, skinny hazelnut latte

06-06-2010, 06:04 PM
phase 1.5
B- 1/3 c oatmeal with 1/2 scoop protein powder, splash soymilk
s-coffee (that oatmeal was v. filling)
L- zone bar (hospital)
s- famished from no food, got a small chili at wendy's , coke zero
S- creamy chicken bake from SBD recipes (first time trying it, smells awesome)
D- if hungry, apple with splenda-cinnamon

06-07-2010, 12:00 AM
omg, rivergirl, you eat like a hummingbird! I would be fainting with that little food! (or maybe psycho-witch..LOL)

hehehe... it certainly feels like alot to me... its all the veggies, I stuff myself with them until I can't even stand to look at them.

Well, since I messed stuff up this week end, instead of switching to ph2 tomorrow, gonna do a few more days of ph1 to quell any cravings.

(got messed up by work again, I was only scheduled for 4 hrs, but ended up having to do 8... and I sooo wasn't prepared)

B- Yogurt with lemon c-lite, blt salad w/ ranch & skim milk
S- cheese string
L- cashews (this is where work started messing everything up)
S- none (see above)
D- Ham omlette, green beans and salad w/ italian dressing
S- pepperoni chips with cheese and jalapeno