Support Groups - Low carb week of Sept 23

well for me it is getting back Op and clean up my act for a october challenge. this includes getting ready to clear up my head cold.

Me too!
Goals for this week

w/o 3 times somewhere, anytime

water water water!

Monday was abust UGH!!!

For me....Water, water, water!

Exercise...10 miles this week...3.3 so far run/walking

Do some strength training...

remember I am strong, I am worth it!!!!:smug:

HI!!!


I have done 8.3 miles so far...walk/running...

strength training once...and I am doing great on the water thing.... I have really cut down on the soda...