South Beach Diet - ***Just gotta move it in June Exercise Challenge***




CyndiM
05-30-2010, 09:21 PM
It's June, the sun is out and the days are long. It's time to put away the excuses and grab your sneakers, bike, kayak, rollerblades or bathing suit. What's your exercise plan for the beautiful June days?

This is a great place for experienced exercisers and newbies so whether your goal is 3000 minutes or 300 minutes please join us. I really love the accountability. When I'd rather relax on the porch just knowing I'm going to update my totals here gets me up and moving a little before that evening porch sitting :)


I need to really stick to my goals for June. There are birthday parties, graduation parties, picnics, and outings with friends coming up. Time to double down on my meal planning and exercise!
Goal: 2000 minutes, weights 3X/wk
Total so far: 1400 minutes

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2 - 35m walk, 37m bike ride
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4 - 45m walk
5 - 4 hour (more than 10 miles!) walking Boston & the islands

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7 - 64m walk
8 - 52m walk
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11 - 95m walk
12 - 3hr 20m walk (2 walks)

13 - 103m walk
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17 - 50m walk, 31m bike
18 - 80m walk, 62m bike
19 - 32m walk

20 - 50m walk
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23 - 50m walk
24 - 24m step aerobics
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27 -80m walk
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29 - 70m walk
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azdevils14
05-31-2010, 01:43 AM
This is my first month on 3FC I don't want to let anybody down. My DW (sbweezy) and I are doing P90x so that at least 60 mins and day plus we are also doing C25k so this month I'm shooting for 2000 mins.
Total so far: 1335/2000 Min

1 45 min Cardio X 15 mins stairs at work.
2 60 min Shoulder and Arms X 15 Min Ab Ripper X
3 90 Min Yoga X (OMG TIRED)
4 60 Min Legs and Back X 15 Min ab ripper X
5 60 mins walking up and down stairs at work. ( I was alone and didn't feel like working all day)

6 60 Min Kempo X
7 60 Min Core Synergistic
8 45 Min cardio X 15 Mins Stair climbing
9 60 Min Arms and Shoulder p90x 15 ab Ripper p90x
10 90 Mins Yoga X (this workout is the devil)
11 65 Mins legs and back p90x 15 abripper X
12 45 Mins walking up stairs at work (nobody there just killing time)

13 Taking a brake Whew I'm tired
14 90 Mins P90x Yoga
15 60 Core P90x
16 60 p90x Kempo
17 60 p90x Stretch
18 45 p90x Cardio
19 90 P90x yoga :(

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21 60 P90x Core
22 45 Min Cardio X
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_____

fcmonroe
05-31-2010, 06:25 AM
Hi everyone! School will be out soon, so I'm working on getting exercise into my schedule. I'm going to give Curves a try, walk and maybe do some swimming.
Goal: 1000 minutes, Curves 3X/wk, starting Curves June 10th or earlier.
I modified my goal. I just realized that I can't multiply without a calculator.
Total so far: 1415/Goal Met!!

1 30 minutes at Curves!
2 30 minutes playing in the pool
3 30 minutes at Curves
4 30 minutes moving books downstairs
5 60 minutes walking
1st week = 180 minutes
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7 30 minutes at Curves
8 30 minute walking video (Leslie Sansone)
9 30 minutes at Curves
10 30 minute walk
11 30 minutes at Curves
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2nd week = 150 minutes
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14 30 minutes at Curves/30 minutes walking video (Leslie Sansone)
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16 30 minutes at Curves/30 minute walking video (Leslie Sansone)
17 60 minutes of walking with wii walk it out (used Leslie Sansone warm up and cool down) + 30 more in afternoon
18 30 minutes at Curves/45 minutes wio/30 minutes treading water
19 80 minutes Wii walking
3rd week = 395 minutes
20 100 minutes Wii walking in two 50 minutes sessions
21 30 minutes Curves/ 50 minutes Wii walking
22 110 minutes Wii walking
23 30 minutes Curves
24 110 minutes Wii walking/ 50 more minutes in the afternoon
25 30 minutes Curves/ 50 minutes Wii
26 planned rest day!!
4th week = 550 minutes
27 30 minutes Wii walk it out + 50 minutes in the evening
28 30 minutes at Curves
29 50 minute walk outside
30 30 minutes at Curves

last four days = 140


Pearlrose
05-31-2010, 04:52 PM
Meet my goal in May so I am going to go for 1500 minutes in June.
Minutes so far: 1378

1- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
2- 45 minutes Turbo Cardio Jam
3- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
4- 30 minutes Interval Training
5- 0
6- 60 minutes Sculpting

7- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
8- 25 minutes Turbo Jam Cardio/ 30 minutes Walk
9- 27 minutes 30 Day Shred Level 3/ 50 minutes Walk
10- 30 minutes Interval Training/ 30 minutes Walk
11- 27 minutes 30 Day Shred Level 3/ 15 minutes Bike Ride
12- 120 minutes Walking

13- o
14- 25 minutes Turbo Cardio Jam/30 minutes Walk
15- 27 minutes 30 Day Shred Level 3
16- 25 minutes Turbo Cardio Jam/ 30 minutes Walk
17- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
18- 25 minutes Turbo Cardio Jam
19- 0

20- 0
21- 25 minutes Turbo Cardio Jam/ 30 minutes Walk
22- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
23- 25 minutes Turbo Cardio Jam/ 50 minutes Walk
24- 27 minutes 30 Day Shred Level 2/ 30 minutes Walk
25- 25 minutes Turbo Cardio Jam
26- 0

27- 30 minutes Walk
28- 30 minutes Walking tape/ 30 minutes Walk
29- 30 minutes BL Sculpting/Weights/ 30 minutes Walk
30- 30 minutes BL High Impact Cardio/ 50 minutes Walk

sbweezy
06-01-2010, 12:00 PM
I blew past my target last month (altho got lazy about posting it at the end). DH and I are doing P90X and running so now I have to set a higher goal :) :carrot:

My minutes are 2,000

Total so far: 435

1 Cardio X 60 mins
2 Shoulders and Arms 60 mins Ab Ripper X 15 mins
3 Yoga X 75 mins
4 Legs and Back 60 mins
5 Kempo X 60 mins
6 Rest

7 Core Synergistics 60 mins
8 CardioX 45 min
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EmmaD
06-01-2010, 03:20 PM
Aiming - AGAIN - for an hour a day. 1,800 minutes this month. Let's see if I can come closer this time!! I have a hiking vacation planned in July so I have the extra motivation that I need to be in shape enough to hike in the mountains!

Goal: 1800 (:yay: goal achieved June 28 :yay:)
Total: 1920
June 1 ---
June 2 - 20-minute brisk walking
June 3 - 60 min yoga. 30 min Couch to 5K. 30 minute walk.
June 4 - lots of gardening and cleaning but no dedicated exercise
June 5 - 60 min yoga, 30 min brisk walk
June 6 - 30 min Couch to 5K
June 7 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 8 - 30 min Couch to 5K
June 9 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 10 - 60 min pilates, 30 min brisk walk, 30 min yoga
June 11 - 60 min walk, 30 min strength
June 12 - 60 min yoga, 60 min brisk walk
June 13 - 30 min Couch to 5K, 30 min strength
June 14 - 60 min yoga, 40 min brisk walk
June 15 - 60 min walk
June 16 - 60 min yoga, 40 min brisk walk, 20 min strength
June 17 - 60 (+, but I'm not counting it)min walk, 20 min strength
June 18 - Big fat 0
June 19 - 60 min yoga, 30 min walk
June 20 - Another big fat 0
June 21 - 60 min yoga, 60 min brisk walk
June 22 - 0 (<sigh> was supposed to do Couch to 5K)
June 23 - 60 min yoga, 40 min walk, 20 min strength
June 24 - wow, I think 0 again, can't remember
June 25 - 40 min walk
June 26 - 40 min walk, 60 min yoga ... later - 90 min hike
June 27 - moving all day, cleaning, gardening - 0 dedicated "exercise"
June 28 - 20 min walk, 60 min yoga class
June 29 - 0 dedicated exercise
June 30 - 60 min yoga, 40 min walk

zestfest
06-01-2010, 07:13 PM
Goal: 960 Minutes


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francine06
06-02-2010, 01:46 AM
If you guys don't mind I would like to join too in the exercise challenge.
Goal 2000 minutes
Minutes so far: 2150

1: 30 Day shred (Level 1) 25 min.
2: 30 Day shred (level 1) 25 min.
3: Turbo Jam 20 min.
4: Walked 70 min.
5: Walked 75 min./No more trouble zones Jillian Michaels 55 min.
6: Walked 75 min./30 Day shred 25 Min
7: Banish fat, boost metabolism Jillian Michaels 55 min.
8: Quick trouble zones Jillian Michaels 35 min
9: 30 Day shred (level 1) 25 min.
10: 30 Day shred (Level 2) 25 min./Quick Trouble Zones 35 min.
11: Turbo Jam - 20 min / 30 Day Shred (level 2) 25 Min. / Banish fat boost metabolism 55 min.
12: Walked - 120 Min.

13: Walked- 70 Min. / Turbo Jam cardio party 45 Min
14: Walked - 30 Min. / Quick trouble zones 35 min.
15: Walked - 30 Min. / No more trouble zones 55 min.
16: 30 Day Shred - 25 min
17: Walked - 60 Min.
18: Walked - 45 min. / 30 Day shred 25 Min.
19: Walked - 70 Min.

20: Walked - 70 Min. / 30 Day shred 25 min.
21: Walked - 60 Min. / No more trouble zones 55 Min.
22: Walked - 60 Min
23: Walked - 60 Min / Banish fat, boost metabolism 55 Min.
24: Walked - 60 Min.
25: Walked - 65 Min.
26: Walked - 70 Min.

27: Walked - 70 Min. / No more trouble zones - 55 Min.
28: Walked - 60 Min / 30 day shred (level 2)- 25 min.
29: Walked - 50 Min.
30: Walked - 60 Min. / 30 Day Shred (level 1) - 25 Min.

TwynnB
06-03-2010, 09:35 PM
I really just want to keep track of my miles, etc. I would like to work out 4-5x/week when possible.


Goal: Run 4x/week; 12-20 miles/week
Total: 15.7 miles

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2 - 55 min, 4 mile trail run
3 - 30 min, 3.1 mile AM run
4 - (camping)
5 - (camping)
6 - (camping)
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8 - 3.5 mile AM run
9 - 5.1 mile run
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Heidi58
06-05-2010, 09:16 AM
I'm starting off slow - but school's out soon so I'll go with my old 1000 mins/week goal.

Minutes so far: 1009

6/1 - 50 (kayak and walking)
6/2 - 30 (walking)
6/3 - 40 (walking)
6/4 - 50 (walking, contra dancing)
6/5 - 30 (walking)
6/6 - 40 (walking)
6/7 - 20 (pilates DVD - boy am I rusty! :yikes:)
6/8 - 30 (walking)
6/9 - 0
6/10 - 40 (walking)
6/11 - 45 (walking)
6/12 - 0
6/13 - 30 (walking)
6/14 - 30 (walking)
6/15 - 50 (walking)
6/16 - 0
6/17 - 30 (walking)
6/18 - 70 (walking)
6/19 - 100 (walking and wii fit)
6/20 - 20 (walking)
6/21 - 65 (walking)
6/22 - 35 (walking)
6/23 - 90 (walking/kayaking)
6/24 - 70 (walking/kayaking)
6/25 - 90 (walking/kayaking)
6/26 - 64 (walking/wii fit plus)
6/27 - 20 (walking in the rain :lol:)
6/28 - 30 (walking)
6/29 - 93 (walking & wii fit plus)
6/30 - 82 (walking and wii fit plus)

me4life
06-06-2010, 08:50 AM
hope its not to late to join. been working so much i haven't been online as much...uggg well atleast i get one day off.

Goal: 1000 Minutes (i'm doubling it, joined the ymca and been swimming alot so think i can do this)

so far-270 minutes


1-ymca 90 minutes...pool, treadmill, track
2-ymca 90 minutes...pool, lower body, bike
3-
4-ymca 90 minutes...pool, treadmill, lower body workout
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grneyedmustang
06-06-2010, 03:34 PM
Goal: 1000 min
Min so far: 552

1 Vacation
2 Vacation - 30 minutes walking
3 Vacation - 45 minutes swimming, 25 minutes walking
4 Vacation - 30 minutes walking
5 traveling

6 off
7 69 minutes strength/cardio
8 sick
9 71 minutes strength/cardio
10 47 minutes cardio
11 off
12 75 minutes strength/cardio

13 off
14 45 minutes cardio
15 off
16 68 minutes cardio
17 off
18 off
19 off

20 off
21 47 min cardio
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Mmckellen
06-07-2010, 02:38 PM
Goal: something every day
I'm starting late...
6: 15 minutes yoga, 20 minute swim

7: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs
8: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs
9: 15 minutes yoga, 3 15 minute brisk walks
10: 15 minutes yoga, 45 minute brisk walk
11: 15 minutes yoga, 15 minutes brisk walk, 9 flights of stairs
12: 15 minutes yoga
13: nothing
14: 15 minutes yoga, 15 minute brisk walk, 30 minutes bike interval training
15: 15 minutes yoga, 2x 15 minute brisk walks, 9 flights of stairs
16: 15 minutes yoga, 15 minute brsk walk, 9 flights of stairs
17: 15 minutes yoga, 2x15 minute brisk walks, 30 minutes bike interval training
18: 15 minutes yoga, 2x15 minutes brisk walks
19: 30 minutes yoga
20: nothing

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Kim_Star060404
06-09-2010, 03:25 PM
No time goal for me this month; I just want to work out for at least 30 minutes 3+ times a week.

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10 - :running: 35 min. walking outside
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12 - :running: 30 min. walking outside
13 - :running: 30 min. walking outside

My goal for next week is to spread my work outs more evenly throughout the week.

14 - :) 35 min. walk/jog intervals outside
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