For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday- 30 Day Shred Level 1 Day 1. 15 minute walk/jog.
Thursday- mowed the lawn. We have a BIG lawn and it took almost an hour.
Friday-
Saturday-
Sunday-
Monday- lots of yardwork, 1/2 hr Wii Sports Resort, 10 min stretching, 40 min Wii Fit
Tuesday- 90 min Wii Fit
Wednesday- walked at the Garden, 20 min ST&stretching, 50 min Wii Fit
Thursday- 60 min Wii Fit, 15 min ST&stretching
Friday-30 min Wii Fit
Saturday- 30 min walk, 30 min Wii Fit, plus gardening
Sunday-
Last edited by gardenerjoy; 06-06-2010 at 10:29 AM.
Monday-long walk with bf atleast an hour
Tuesday-ymca 2 hours(bike 30 min., 1 mile on track, basketball with bf and upper body workout)
Wednesday-ymca 90 minutes (swimming laps 45, treadmill and track 45)
Thursday-
Friday-
Saturday-
Sunday-
Monday~ 15 min abs/20 min upper body strength training
Tuesday~ 2 miles (walk/run)
Wednesday~ 3 miles (walk/run)
Thursday~ 20 min upper body strength training and 3 miles (walk/jog)
Friday~
Saturday~
Sunday~
Monday-1 1/2 hr yard work. 37 min EA sports WII
Tuesday- 30 min ab work, 8-1 mile intervals
Wednesday- 45 min interval bike, 35 min EA sports WII, heavy cleaning 2 hours
Thursday- EA sports WII 1 hr 10 min
Friday-
Saturday-
Sunday-
Last edited by simcyn; 06-04-2010 at 08:53 AM.
Reason: update
Monday - Walk 30 mins
Tuesday -Walk/Run Intervals 3 miles/Strength training 10 mins
Wednesday - Elliptical 20 min's (then the power went out, UGGH!)
Thursday - Walk/Run Intervals 3 miles
Friday -
Saturday -
Sunday -
Last edited by OrganizedChaos; 06-04-2010 at 11:46 AM.