South Beach Diet - Phase 1 Yogurt Cups?!?

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05-30-2010, 02:28 AM
I found yogurt !! :carrot: Its vanilla, splenda sweetened (same "sugar" as the plain stuff with nothing added in the label) just comes in a huge tub. Which, i can deal with, don't get me wrong (at least until phase 1 is done) but...are there any brands that have the cups (even if just phase two).

If so, brand and store please!! (Note, I'm in Canada so my options might be different than like...USA stores :) )

Thanks a bunch!!

05-30-2010, 07:03 AM
Where do you live? I can easily get individual cups of yogurt - Danone, Astro, etc. around here and this is rural Eastern Ontario. I don't buy them for environmental and economic reasons but just spoon out a serving.

05-30-2010, 04:49 PM
hi, I'm in Canada (Saint John, NB) and here you can get :
Source by yoplait
Silhouette by Danone
Both come in individual cups, multipack cups or big honkin
I buy the big honkin as it seems I am always running to the recycling place with the smaller packs.
we used to have splenda astro but i think tghey discontinued it here (yuk) they still have astro bracnd but they are only sugar sweetened or greek style i believe