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Old 05-29-2010, 10:16 PM   #1  
Strong is the new Pretty!
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Default Simple, Yummy Dinner

I made a very yummy, very simple dinner tonight and it's so yummy and good for you that I had to share.

1. In a small baking dish (I used my bread pan) mix together:
2 servings Quaker Quick Cook Barley (pre-cooked)
2 original boca burgers (thawed and chopped)
1/2 cup crushed tomato
28 g Kraft Shredded Parmesan, Romano, and Asiago cheese (not the grated 3 cheese)
Italian Seasoning

2. Sprinkle on top:
37 grams Great Value (wal-mart brand) Finely Shredded Italian Style Cheese (Mozzarella, Provolone, Parmesan, Romano, Fontina, and Asiago)

3. Bake at 450 until hot and the cheese is browned

This makes 2 servings that are 355 calories each. Obviously you can change the exact amounts of ingredients (especially cheese if you want to lower the calories), but I put what I used since I know what the calorie count is using those exact amounts.
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Old 05-29-2010, 10:26 PM   #2  
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Sounds delish, thanks for sharing
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