Whole Foods Lifestyle - I'm reading the book Super Health




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ms123
05-29-2010, 03:18 PM
The book is written by Stephen Pratt. It talks about "super foods" and how your body benefits from them. It gives you gradual changes to make over a 6 week period. Anyone ever read this book? I am excited to make some much needed changes to my eating habits. I am or I should say was bad about eating a lot of processed foods and I would also rarely eat breakfast or lunch. I feel so tired and sluggish all of the time. With the help of this book and this forum I hope to improve my eating habits and lose some weight. I am currently 5'6 " tall and weigh 179 (size 14 jeans) and want to drop to 130-140.


srmb60
05-29-2010, 05:05 PM
See if you can find posts by Glory87. She introduced a bunch of us to that book. It is good!

ms123
05-29-2010, 11:22 PM
Thanks, I'll go find those posts now. BTW I like that it is called clean eating. It makes it sound refreshing and challenging in a fun way.


MeganTheMushroom
06-02-2010, 06:26 PM
seems like a really good book, I try to eat as healthy and natural as possible, but my family often makes it hard, and I do feel sluggish a lot :(

I'll try to look for it, I do have a $25 Barnes and Noble gift card :D

EmmaD
06-02-2010, 07:47 PM
I don't know about this latest book, but I read the original SuperFoods Rx after seeing Glory87's recommendations. It is a great, easy way to eat healthy. If you fit in something from each of the categories every day, it is hard to find room for the other stuff. I use it along with South Beach. Really, when I eat by the SuperFood standards, I feel so good...

Check out the sticky (http://www.3fatchicks.com/forum/whole-foods-lifestyle/90444-superfoods-list-sidekicks-superfoods-rx-pratt-books-1-2-a.html) for the list from the older books.

:carrot:Enjoy!:broc:

garstar
06-10-2010, 11:43 PM
I bought it off amazon for just a few dollars. I just started it also due to recommendation from all of you! It's great so far :)