Weight Loss Support - I'm SO glad i joined 3FC




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therex
05-28-2010, 11:53 PM
Having such a wonderful support system is really helping me stay in control. Today me and my family went to a Chinese restaurant and unfortunately EVERYTHING was fried. My parents told me in advance, so i luckily only ate breakfast. I stuck to my new healthy lifestyle and had:

2 cups of wonton soup (no wontons, just broth with a little bit of calamari and spinach)
3 golf sized pieces of crab in the shell (it was fried, but i just ate the meat)
3/4 of a cup of brown rice
4 glasses of water (lol, i was really thirsty)


and I am just incredibly proud of myself. Even after my judgmental mother started nitpicking my looks and started crying, I refused to give into my emotions and binge on fried rice, fried wontons w/ sweet and sour sauce, and chow mien. The point is, I really can begin to see this as a way of life, where it's sustainable and I'm still satisfied. I really want to thank everyone for all the support too, I don't think I could have done what I did all by myself. :)


Onederchic
05-29-2010, 12:07 AM
Awww, that's is all so wonderful :hug:

kendra
05-29-2010, 12:46 AM
:high: Great JOB!!!!!!!!! Keep it up!


toobig
05-29-2010, 05:06 PM
You did good!

juliastl27
05-29-2010, 07:57 PM
Even after my judgmental mother started nitpicking my looks and started crying, I refused to give into my emotions and binge on fried rice, fried wontons w/ sweet and sour sauce, and chow mien.

oh man, isnt dinner with family so great?

MeganTheMushroom
05-29-2010, 09:33 PM
Yay!
I like this place a lot too, it's so active and helpful :)

therex
05-29-2010, 10:24 PM
oh man, isnt dinner with family so great?

ugh, tell me about it. it just isn't a real family dinner unless i end up in the bathroom crying.