Breakfasts:
- cottage cheese, yogurt and splenda or
- 2 egg omelet with a bit of cheese, and lots of mushrooms and peppers
It also rocks with whipped cream cheese
Suppers:
- chili
-chicken caesar, hold the croutons
-taco salad , without the taco (Just cook up some extra lean ground beef or turkey, season with 1/2 packet taco seasoning, spread some on a plate of baby spinach or other greens, followed by cheese, beans is desired, tomato, cukes, olives, green onion , and low fat sour cream. yummo!)
-grilled chicken with greek salad or roasted veggies
- souvlaki and salad
-spaghetti squash with lean and meaty tomato sauce sweetened a bit with splenda, and the squash tossed slightly with evoo (yum, yum, yum)
- stir fry with cabbage, chinese cabbage or sprouts, add a tsp or so of sesame oil at the end and it tastes like a restaurant dish