Confused about mussels
Okay I LOVE Mussels. They are so tasty and seriously good for you. But HOW the heck to you count the calories for shells on Mussels??
Almost all the calorie counts are for meat only. So frustrating. I found one site that says 6-8oz of meat per 1 pound of mussels but that is a big difference. Should I just guesstimate? Some sites give you a per item calorie count. Do I need to count my mussels? I'm so confused.
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