Weight Loss Support - Really want to do it this time.




View Full Version : Really want to do it this time.


roobear
05-24-2010, 02:47 PM
The weather has inspired me, i want to get into a bikini, but doubt i'll do it by the end of the summer. Anybody got any great pointers for losing weight fast.:carrot: Food shouldn't be too much of problem as long as i watch myself, i intend to do the wii more often. I would love some little, fun exercises i can do in my garden that don't require any equipment or chasing the cat if you know of any? Fun being the operative word, i am the hardest person to please when it comes to exercise there is very little i actually enjoy even imagining my perfect body does not give me an incentive when i'd rather lie on the sofa with my book.


SaraLee0114
05-24-2010, 03:07 PM
I am not one who likes to go into a gym and work out.
I really do enjoy working out on my Wii. My favorite games are the Biggest Loser and EA Sports Active. It goes by really fast and I know I am getting a good workout.
I also really LOVE to walk when its nice out. Its great to just see the scenery and be able to get some fresh air!

Sunnigummi
05-24-2010, 03:17 PM
I'm one of those people that enjoy a workout AFTER I'm done. Knowing I have to workout just makes me want to sit around and do nothing, but I need to do it so I go out and get it done. I think it's a good idea for you to make a habit out of exercise regardless of whether you like it or not. Challenge yourself to a routine (3-5 days a week) for a month and give yourself a present when you complete it, like a mani/pedi or a movie. After a month of regular exercising, it will become something you WILL do. Even 'fun' exercise will become boring after a while, so it's best to set yourself up with a habit.


RoseRR
05-24-2010, 03:23 PM
I'm one of those people that enjoy a workout AFTER I'm done. Knowing I have to workout just makes me want to sit around and do nothing, but I need to do it so I go out and get it done. I think it's a good idea for you to make a habit out of exercise regardless of whether you like it or not. Challenge yourself to a routine (3-5 days a week) for a month and give yourself a present when you complete it, like a mani/pedi or a movie. After a month of regular exercising, it will become something you WILL do. Even 'fun' exercise will become boring after a while, so it's best to set yourself up with a habit.


Agree with everything you said plus the body looks tone anf fit.