South Beach Diet - Milk in Phase One??




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Jank52
05-22-2010, 07:12 PM
Question- is FF milk and/or plain yogurt allowed in Phase One? The allowed food list states yes then the non allowed food list states no.......which is it??


ChelseaW
05-22-2010, 07:34 PM
Yep, it's allowed. Up to 2 cups a day, including yogurt.

cottagebythesea
05-22-2010, 07:43 PM
Yes, both skim and 1% milk and plain, nonfat yogurt are now allowed on Phase 1.

Here's the link to the thread in our FAQs -

http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html


fcmonroe
05-23-2010, 05:49 AM
Make sure you are looking at the latest food lists! If you are using the first book, you need to be aware that there have been quite a few changes to the food lists.