South Beach Diet - Milk in Phase One??

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05-22-2010, 08:12 PM
Question- is FF milk and/or plain yogurt allowed in Phase One? The allowed food list states yes then the non allowed food list states no.......which is it??

05-22-2010, 08:34 PM
Yep, it's allowed. Up to 2 cups a day, including yogurt.

05-22-2010, 08:43 PM
Yes, both skim and 1% milk and plain, nonfat yogurt are now allowed on Phase 1.

Here's the link to the thread in our FAQs -

05-23-2010, 06:49 AM
Make sure you are looking at the latest food lists! If you are using the first book, you need to be aware that there have been quite a few changes to the food lists.