Weight Watchers - Journal TGIF Sept. 20

Breakfast
protein drink 4

Snack
boca "chicken" patty 3
veggie booty 1

Lunch
soy butter on california bread 3

Snack
sushi 2
seaweed salad 1

Dinner
veggie meatballs with sauce 4
cheese 2
broccloflour 0

Snack
cashews 2

Total: 22

Exercise:
weight training
compound training class