100 lb. Club - NSV I think




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Mellington
05-22-2010, 02:40 PM
ok to me this is a NSV I walked 2.64 miles in under a hour and I dont feel like I wanna die .. I even think maybe I could walk some more but I dont wanna push it .. My goal is to walk the Half Marathon in October so I have to get down to 17 mins a mile today i was 24 mins a mile .. and I Know this because of a great site called MapMyRun.com its for runners but can be adapted for walkers ... well I just wanted to share now its time to go blog on my 3fc blog about it :carrot:


Wow reading that back it almost sounds like spam for that site but I promise its not I just wanted to share it cause It lets you map route in your own neighborhood and well I love to walk and with this I know how far I walked ect ..


Update ..............


Ok so the training plan I have for getting myself ready for the half marathon said today was a walk day .. but I had a really busy long day and to be honest I really did not want to walk .. but I felt guilt so I got up and walked around 8 45 tonight and Guess what I shave 3 mins off my time .. to be honest I cant tell you how many times in the past I would have stayed on my couch and not got up but I did today and for me thats a NSV



and Now the question I dont really eat read meat and I dont care for seafood anyone know of other forms of protein for me cause my muscles need it


FitGirlyGirl
05-22-2010, 02:47 PM
congrats!

gloo
05-22-2010, 02:48 PM
Not only is this totally an NSV, it's an awesome one! Congratulations, that's really great progress! :hug:


lovemyboy
05-22-2010, 03:08 PM
Definately a NSV. Congratulations!

Onederchic
05-22-2010, 04:02 PM
Congrats!! :cheer:

findingfawn
05-23-2010, 08:31 AM
Definately a NSV! Way to go!

Eliana
05-23-2010, 09:08 AM
Ha! No, I don't think it sounds like spam. I know what you mean though! It just sounds like you're enthusiastic about the site. Nothing wrong with that!

I like your goals! You'll be reaching them in no time! I'm always amazed at what my body can do given just a little bit of training.

Mellington
05-28-2010, 11:35 PM
So I updated the first post and added a question for you ladies and gents .. didnt see any point in starting a new thread

Onederchic
05-28-2010, 11:36 PM
Found this through Google -

http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

Mellington
05-28-2010, 11:37 PM
Chicken?

Girl I eat so much chicken I am surprised I dont have feathers

Onederchic
05-28-2010, 11:46 PM
I edited my post from earlier :P

Mellington
05-28-2010, 11:51 PM
Ya now I look like a dork lol .. and thanks for the list for some reason I didnt even think about google

ubercast
05-28-2010, 11:58 PM
can someone tell me what NSV stands for?

Onederchic
05-29-2010, 12:01 AM
can someone tell me what NSV stands for?


NSV = Non-Scale Victory :)

ubercast
05-29-2010, 12:04 AM
thank you ^_^.

Onederchic
05-29-2010, 12:05 AM
You're welcome :D