Weight Loss Support - seltzer same as water

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09-20-2002, 04:16 PM
Does anyone know if seltzer is the same as water?

09-20-2002, 05:03 PM
In terms of calories? Carbonated water (seltzer water) has no calories, and is just as good as old fashioned water. Sometimes i drink flavored carbonated water (it makes the 8 glasses a day easier to complete).