South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 05-21-2010, 08:17 PM   #1  
I've lost over 15 pounds!
Thread Starter
 
fcmonroe's Avatar
 
Join Date: Mar 2007
Location: Florida
Posts: 243

S/C/G: 242/225.5/170

Height: 5' 6"

Default Question about Phase 2

I've read the book, but I'm a tad confused about some aspects of phase 2 and I could use a little advice. I'm just finishing up my second week of phase two. I added a serving of whole grains to my morning the first week of phase two, and now I've added a fruit in the evenings. I'm not hungry at all, I'm pretty satisfied with what I'm eating. My original plan was to add in another carb in the evening, and the next week add in one more fruit....Well, you get the idea.

My weightloss has been a little different than some.
week 1--2 pounds
week 2--2 pounds
week 3--start phase 2--5 pounds
week 4--lost 1 pound so far.

Should I continue on with my original plan of adding in another grain serving next week?
fcmonroe is offline   Reply With Quote
Old 05-21-2010, 09:06 PM   #2  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

I added in one more bread or one more fruit and continued on that for my Phase II because I continued to lose on it. If you can add something and continue to lose, then your calorie level must be OK. I usually cut back a little on my protein portions and amt. of cheese after starting this, since those were a little higher in Phase I for me. That 's one of the things I like about SB. You can play with it a little.
murphmitch is offline   Reply With Quote
Old 05-22-2010, 07:54 AM   #3  
I've lost over 15 pounds!
Thread Starter
 
fcmonroe's Avatar
 
Join Date: Mar 2007
Location: Florida
Posts: 243

S/C/G: 242/225.5/170

Height: 5' 6"

Default

Thanks Anne! I think I'm going to stick with what I'm eating right now for a few weeks and see what happens. I tend to lose in spurts (always have) and that makes it hard to figure out things without having a long term trend.
fcmonroe is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Question about phase 2 CTripp924 South Beach Diet 12 12-13-2007 01:39 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.