Whole Foods Lifestyle - Serving size for spaghetti squash??




angelskeep
05-19-2010, 02:39 PM
I haven't cooked one in years, but I have been craving spaghetti. I bought a spaghetti squash today, so I can use it instead of pasta, and then realized I have no idea what a portion should be. Maybe it doesn't even matter, since in of and by itself, there aren't many calories, but I'm not sure if my 2 1/2-ish pound veg is 2 servings or 20. Does anyone know?

Barb


Cherry in STL
05-19-2010, 02:55 PM
155g (1 cup cooked) of spaghetti squash is 42 calories.

angelskeep
05-19-2010, 03:30 PM
Thanks! I guess I can have 3 cups of squash for 1/2 cup of pasta. Yeehaaa!

Barb